Calculate optimal Vitamin E dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Vitamin E dosage options are provided.
Calculate Vitamin E Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage and regulates enzymatic activities, which supports cardiovascular health, cognitive function, and skin integrity while enhancing immune response.
How to Take Vitamin E
Vitamin E is typically dosed at 100-400 IU daily, best taken with a fat-containing meal to enhance absorption, mixed tocopherols (containing alpha, beta, gamma, and delta forms) provide more comprehensive benefits than alpha-tocopherol alone, and high doses should be approached with caution.