Calculate optimal Yeast Extract dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Yeast Extract dosage options are provided.
Calculate Yeast Extract Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
Yeast Extract is a nutrient-rich food derived from Saccharomyces cerevisiae that contains B vitamins, amino acids, and minerals in bioavailable forms, which supports energy production, cognitive function, and immune health while potentially enhancing mood.
How to Take Yeast Extract
Yeast Extract is typically dosed at 1-3 g daily, commonly divided into 1-2 doses, provides a comprehensive spectrum of B vitamins and amino acids in natural ratios, and nutritional yeast fortified with B12 is particularly beneficial for vegetarians and vegans.