Calculate optimal Zinc dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Zinc dosage options are provided.
Calculate Zinc Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
Zinc is an essential mineral that serves as a cofactor for over 300 enzymes involved in metabolism, immune function, and DNA synthesis, which supports cognitive performance, testosterone production, and immune response while enhancing wound healing.
How to Take Zinc
Zinc is typically dosed at 15-30 mg daily, best taken at least 2 hours apart from iron, calcium, or copper supplements as they compete for absorption, and chelated forms like zinc glycinate or zinc picolinate have better bioavailability than zinc oxide or zinc sulfate.