How Does Ashwagandha Make You Feel?

Updated on September 18, 2023
 by — reviewed by Jason Williams, PhD (Contributor: George Collins / Editor: Yoko Hill)
how should ashwagandha make you feel

How does Ashwagandha really make you feel?

Ashwagandha, an ancient herb known for its numerous health benefits, has captured the attention of individuals seeking natural remedies.

With its roots in Ayurvedic medicine, Ashwagandha has gained significant popularity due to its ability to promote overall well-being.

This article will delve into how Ashwagandha can make you feel and the advantages of incorporating a super-strength Ashwagandha supplement into your daily routine.

Understanding Ashwagandha and Its Effects 

Ashwagandha, scientifically known as Withania somnifera, is a herb that has a long history of use in Ayurvedic medicine. Originating from ancient India, Ashwagandha has been traditionally used to reduce stress and enhance overall well-being. This versatile herb is gaining popularity as a stress relief supplement in modern times.

Ashwagandha belongs to a class of supplements known as adaptogens. These are natural substances that help the body adapt and respond better to stressors. It enhances the body's resilience to stress and has been found to improve the body's defense against diseases by boosting the cell-mediated immunity.

The biologically active chemical constituents of Ashwagandha include alkaloids, such as isopelletierine. These compounds are believed to contribute to its stress-relieving and immunity-boosting effects.(1)

Additionally, Ashwagandha possesses potent antioxidant properties, which help protect against cellular damage caused by free radicals.

Thanks to these remarkable qualities, Ashwagandha has emerged as a popular supplement for those seeking stress relief and improved well-being.

Its historical use in Ayurvedic medicine and scientific studies supports its effectiveness as an adaptogen and immune system booster. 

Benefits of Ashwagandha

Withania somnifera is an adaptogenic herb that offers a wide range of health benefits.

From reducing stress to improving brain function, Ashwagandha is a natural solution for overall well-being.

Let's dive into the top seven benefits that premium Ashwagandha supplements have to offer:

  1. Stress Reduction: Ashwagandha is widely recognized for its stress-reducing properties. Its adaptogenic nature helps the body adapt and cope with stress more effectively by regulating cortisol, the stress hormone. Consuming Ashwagandha has been shown to lower anxiety levels, promote relaxation, and enhance mental clarity, enabling you to manage stress better.(2)
  2. Improved Cognitive Function: Research suggests that Ashwagandha can improve brain function and memory. Its ability to protect nerve cells from oxidative stress and promote the growth and repair of brain cells may support long-term cognitive health. Regular consumption of Ashwagandha for 90 days may help enhance focus, attention span, and overall mental well-being.(3)
  3. Enhanced Energy Levels: Ashwagandha is known for its revitalizing properties, helping combat fatigue and boost energy levels naturally. By improving mitochondrial health and optimizing oxygen utilization, this herb provides sustainable energy and combats adrenal fatigue.(4) Bid farewell to sluggish days and welcome increased productivity and stamina.
  4. Immune System Boost: Ashwagandha has been shown to enhance the immune system, protecting against various infections and diseases. Its immune-modulating effects help strengthen the body's natural defense mechanisms, promoting overall wellness. Regular consumption of Ashwagandha may significantly reduce the risk of illness and support the body's ability to fight off infections.(5)
  5. Hormonal Balance: Women experiencing hormone-related imbalances may find Ashwagandha incredibly beneficial. This herb has shown promising results in regulating the production of reproductive hormones, reducing symptoms of PMS and menopause, and enhancing fertility. Its adaptogenic qualities help the body reach a state of hormonal equilibrium, alleviating mood swings and supporting overall wellness. Studies have proven that this adaptogenic herb promoted a 15% increase in salivary testosterone and an 18% increase of DHEA-S levels.(6)
  6. Improved Sleep Quality: Ashwagandha's calming properties make it an effective natural remedy for insomnia and sleep disturbances. By lowering cortisol levels and promoting relaxation, it can contribute to better sleep quality.(7) A restful night's sleep enables you to wake up refreshed, rejuvenated, and ready to take on the day.
  7. Anti-Inflammatory Properties: Chronic inflammation is often associated with various health conditions. Ashwagandha's anti-inflammatory properties can help combat inflammation and reduce the risk of chronic diseases. Its active compounds possess antioxidant properties that neutralize free radicals and protect the body from oxidative damage, supporting overall health and well-being.(8)

Overall, Ashwagandha is one of the most versatile nootropic herbs in the wellness market. It has become popular because it offers a myriad of benefits for both the mind and body. 

Its remarkable effects on cognition, sleep quality, and inflammation make it a holistic solution for maintaining overall wellness.

Integrate Ashwagandha into your daily routine and unlock nature's secret to a healthier, happier you!

Ashwagandha's Impact on Feelings

Next, we will dive into the fascinating realm of Ashwagandha's impact on feelings, exploring the active compounds that govern its effects and the wondrous ways it interacts with the human body.

  • Withanolides - The Key Players Behind Ashwagandha's Emotional Benefits: At the heart of Ashwagandha's impact on feelings lie its potent active compounds, known as withanolides. These phytochemicals hold remarkable neuroprotective properties, influencing various pathways in the brain to promote emotional balance and well-being.
  • Neuroprotective Effects - Shielding the Brain from Stress and Anxiety: One of Ashwagandha's remarkable effects on feelings can be attributed to its neuroprotective prowess. By modulating the activity of certain neurotransmitters, it helps promote a sense of calm and relaxation, potentially alleviating anxiety and restoring emotional equilibrium. These neuroprotective effects are believed to stem from the actions of the withanolides present in Ashwagandha.
  • Cortisol - Taming the Stress Hormone: Ashwagandha has been found to have a profound impact on cortisol, the notorious stress hormone. Elevated cortisol levels can lead to feelings of anxiety and restlessness. Remarkably, Ashwagandha has been shown to help reduce cortisol levels, offering a natural means to counteract stress-induced emotional turbulence.
  • Anxiety Relief - Finding Serenity in Ashwagandha: Anxiety, a prevalent condition affecting millions worldwide, can be debilitating and impact one's overall well-being. Ashwagandha's soothing properties have been found to help alleviate the symptoms of anxiety, providing a more serene state of mind. The withanolides present in Ashwagandha modulate stress-related pathways, helping to calm the mind and promote a greater sense of tranquility.
  • Mood Enhancement - Unleashing Inner Positivity: Ashwagandha's influence on feelings extends beyond anxiety relief. Emerging studies indicate its potential to enhance mood and uplift spirits. By targeting neurotransmitters associated with mood regulation, Ashwagandha presents a natural option for those seeking a gentle boost in emotional well-being.
  • Harnessing the Power of Ashwagandha - Dosage and Considerations: When incorporating Ashwagandha into your wellness routine, it's essential to consult with a healthcare professional for personalized advice. They can guide you on the appropriate dosage and duration, considering factors such as individual health, existing medications, and specific needs.

Potential Side Effects of Ashwagandha

Ashwagandha is a powerful herb known for its numerous health benefits. However, it's essential to be aware of potential side effects and take necessary precautions before incorporating it into your routine. Here are some important things to consider:

  1. Allergic Reactions: Ashwagandha belongs to the nightshade family of plants. If you have allergies or sensitivities to nightshades like potatoes, tomatoes, peppers, or eggplant, you may experience allergic reactions when consuming Ashwagandha. It's crucial to consult with a healthcare professional before using it if you have known nightshade allergies or sensitivities.
  2. Stomach Upset: While rare, some individuals may experience stomach upset or gastrointestinal discomfort when taking Ashwagandha. This could include symptoms like nausea, diarrhea, or indigestion. If you notice any digestive issues after consuming Ashwagandha, it's advisable to reduce the dosage or discontinue use if the symptoms persist.
  3. Drug Interactions: Ashwagandha may interact with certain prescription drugs. Although extensive studies are lacking, medical experts suggest caution when using Ashwagandha alongside specific medications. The level of contraindication is considered to be mild to moderate. As a precautionary measure, it's important to inform your healthcare provider about any supplements or herbs you are taking, including Ashwagandha.
  4. Pregnancy and Breastfeeding: If you are pregnant or breastfeeding, it's recommended to avoid Ashwagandha or consult with your healthcare provider before incorporating it into your routine. Limited research is available on the effects of Ashwagandha on pregnancy and breastfeeding, so it's best to err on the side of caution.
  5. Thyroid Disorder: Ashwagandha has been traditionally used to support thyroid function. However, if you have a thyroid disorder or are taking medication for it, it's important to discuss the use of Ashwagandha with your healthcare provider. They can provide personalized guidance based on your specific condition.

It's crucial to note that while Ashwagandha is safe for most individuals when used appropriately and in recommended dosages, it's always wise to consult with a healthcare professional before adding it to your wellness regimen.

Remember, everyone's body reacts differently, and it's essential to prioritize your well-being and safety when exploring new natural supplements or nootropic herbs. 

Conclusion: How Does Ashwagandha Make Users Feel?

In conclusion, the research on Ashwagandha root extract has shown promising results in reducing stress and anxiety, as well as improving general well-being. 

The use of this natural supplement has been advocated for treating sexual weakness, erectile dysfunction, and performance anxiety in men. 

Clinical studies, along with Ayurvedic classical texts and animal studies, provide evidence of the safety and efficacy of Ashwagandha root extract.

As always, it's important to consult with a healthcare professional before starting any new supplement or treatment.