How to Increase Your Attention Span: Supplements & Activities

Looking at how to increase attention span, our guide takes you through the best supplements and activities that can increase your focus and concentration, so you can have a happier and more productive day, without distractions.

For many of us, it isn’t easy to pay attention to one thing for a long period of time. In fact, studies suggest that the human attention span has decreased from 12 seconds to 8. We get distracted easily or start getting bored of that unenjoyable task we know we have to get done.

No matter how hard we try we just can’t stay on task, and now with so much technology around us, it is super easy for our minds to wander to the latest viral trend or what our friends have put online.

Luckily for us, there is a solution. There is a wide range of supplements and activities that will increase our attention spans, making us feel more focused. In this guide, we will take you through what an attention span is before looking at what we can do to improve it, what effects the improvements have on our brain, and how much we can expect our attention spans to increase.

What is an Attention Span?

Attention span is the amount of time we can concentrate on a task before becoming distracted. It is often confused with concentration which refers to how much mental effort we can direct to a task. It is important we have a good attention span so we can complete daily tasks effectively, work well under pressure, succeed in school, and have positive relationships.

Distractions can occur when attention is uncontrollably diverted to something else. Today these distractions mostly tend to be something to do with modern technology. This could be a television, smartphone app, or internet browsing.

Our ability to stay focused and keep our attention on a specific task comes from our brains. The frontal lobe and parietal lobe help control most cognitive functions, helping people to plan, organize, make decisions, and pay attention.

To do this it is believed the neurons in these parts of the brain start rapidly firing out of sync. This is helpful because it allows the neurons to respond in different ways which cleverly acts as a switch allowing the brain to focus on the more important task whilst blocking out the unnecessary distractions.

When our brains don’t do this successfully is when we experience short attention spans. A short attention span can be a temporary response if an individual is under a lot of stress or hasn’t had enough sleep.

A short attention span could also be a sign of a more serious attention disorder or mental health condition. Either way not having a great attention span can lead to some issues in an individual’s daily life.

Risks of Having a Short Attention Span

People who have a short attention span struggle to focus on a task for a given amount of time without being distracted. As you can imagine this can make life very difficult for someone. Below are just some of the negative effects a short attention span can have.

  • Inability to complete daily tasks
  • Poor performance at work or in school
  • Missing important information
  • Communication difficulties
  • Neglect their own health
  • Not practice healthy habits

Causes of a Short Attention Span


As we mentioned above most people experience a short attention span as a result of a lack of sleep or stress. This could be the result of an important exam you have coming up or that all-important CEO meeting at work. Other people struggle with a shorter attention span as a result of psychological and physical conditions.

The list below shows how each psychological and physical condition can affect a person’s attention span.


People with ADHD have trouble paying attention and controlling their impulses.

  • Restlessness and anxiety
  • Disorganization
  • Bad time management
  • Forgetfulness


Depression is a mood disorder that can greatly affect an individual’s life, making it hard for them to concentrate.

  • Feelings of sadness and hopelessness
  • Loss of interest
  • Extreme fatigue
  • Difficulty sleeping
  • Body pains and headaches

Head Injury

Attention problems are commonly reported after sustaining a brain injury.

  • Memory loss
  • Vision disturbance
  • Confusion
  • Headaches

Learning Disabilities

Learning disabilities interfere with basic learning skills making it difficult to learn and concentrate.

  • Difficulties following instructions
  • Poor memory
  • Easily distracted
  • Poor reading and writing skills

How to Increase Attention Span

Now we’ve had a good look at what attention span is and what can cause it to be good or bad, its time to look at how we can increase it.

To increase our attention span our brain needs to be working perfectly. Neuromodulators such as acetylcholine, dopamine, and norepinephrine play a key role in keeping attention and focus. We need to give these a good boost if we want to increase our attention span.

Luckily for us, there are a lot of different ways we can do this. We will be going through the best of them. Some might be as simple as getting plenty of sleep, whilst others challenge the brain more to make improvements.

The two primary ways of increasing attention span that we will be looking at are the use of nootropic supplements and the carrying out of various brain-challenging activities. Both methods are linked to increased attention span, so you can rest assured that whichever you choose will help boost your brain into letting you focus for longer.

Without further ado let’s start by looking at how nootropic supplements can help.

What are Nootropic Supplements and How Do They Increase Attention Span?

To put it simply nootropic supplements are brain booster smart drugs that improve cognitive performance and enhance brain health. Commonly coming in the form of white tablets nootropic drugs contain natural ingredients that act quickly to help our brain work more effectively, whilst also helping it maintain its general health.

Research has shown that these supplements boost the flow of important nutrients and oxygen to the brain. This increased flow of nutrients helps to increase the brain’s energy and balance the brain’s chemicals. When the brain chemicals are balanced cell-to-cell communication is boosted which allows the brain to work more efficiently.

This balancing and increase of important brain chemicals such as dopamines and histamines are how our attention spans are increased by nootropic supplements. Dopamine and histamines help our bodies feel more alert, motivated and awake. It is when we have a lack of these neurotransmitters that we struggle to stay on task and focus.

By balancing the levels of them both our brain feels more alive and positive with laser-like focus and concentration. This increases our attention span allowing us to successfully complete daily tasks without being distracted.

The Best Supplements to Increase Attention Span

We have done the hard work for you and researched the best nootropic supplements on the market to help increase your attention span. Here is our list.

Mind Lab Pro

Mind Lab Pro is a fast-acting smart drug that increases clarity, focus, memory, mood, and long-range brain health. We recommend you purchase this smart drug because you can expect to experience incredible benefits in just 30-minutes. Taking two capsules with some juice or your morning coffee will let you be your best self all day.

One great advantage to Mind Lab Pro is that the effects will increase the longer you take it. Before you know it you will be 100% focused on everything you need to do, giving you the opportunity to reach your full potential.

Made with only 100% natural ingredients this smart drug uses 6 bio-pathways to optimize a range of cognitive functions. So if you want a whole mental performance with a sharp, long attention span this might be something you wish to try.


Vilafinil is a smart drug supplement that promotes alertness and concentration. After taking just one 200mg tablet you can expect to experience impressive cognitive performance that will improve your focus and productivity.

This supplement works by increasing the dopamine, serotonin, and histamine levels in our brain. The increase in dopamine boosts motivation and mental focus. The spike in histamines and serotonin reduces sleepiness and controls our mood.

By taking this pill you can expect to feel wide awake for up to 12 hours and ready to take on the world. Your attention will be solely fixed on what you need to do. It is worth noting though that with this supplement you should only take 1-3 tablets a week to avoid any tolerance or dependence issues.

Form Nutrition Edge

Form Nutrition Edge was developed by professional nutritionists who wanted to make an incredibly well-performing nootropic supplement that was affordable. It’s fair to say they did pretty well.

This supplement contains Alpha GPC or Alpha-glycerophosphocholine which has been shown to increase attention. This ingredient is becoming more and more popular with a lot of nootropic brands. With this herbal supplement, you can expect to stay alert and focused throughout the day, with that extra cutting edge that helps you get things done.

If this supplement is up your street, take two every morning with some food.


Anatome is perfect for those days you just can’t focus. The supplement made up of nootropic mushrooms, Lion’s mane, and shiitake mushroom will enhance your cognitive performance, giving you sharpened focus and mental clarity.

Taking two to three tablets in the morning with a glass of water and some food will set you up for the busy day you have ahead. With this supplement, you will be able to unlock your full potential.

Better Focus

Better Focus is another great option if you want to take supplements to increase your attention span. Containing a unique combination of amino acids, nutrients, and herbal extracts, this supplement will activate your brain.

You can expect to experience improved mental clarity, focus, and increased mental quickness. If you need laser-like focus for the day be sure to take 3 capsules.

Side Effects of Nootropic Supplements

young woman with headache

Before we move on to look at activities we can do to increase our attention span, it is important you are made aware of some of the potential side effects that you may experience as a result of taking nootropics. It is also worth knowing that although there are a lot of side effects almost nobody experiences them.

Possible side effects include:

  • Headaches
  • Nausea
  • Diarrhea
  • Dizziness
  • Depression
  • Dermatitis
  • Dry Mouth
  • Rashes
  • Dependence
  • Insomnia

Activities That Increase Your Attention Span

Practice Yoga and Meditation

Taking supplements isn’t the right thing for everyone. Some of us may prefer to try other things to increase our attention span. There are a variety of natural interesting activities that can easily be done at home that have been linked to an increase in attention span.

The activities in our list all help increase attention span, whether it be through relieving stress, improving focus, challenging the brain, or simply making us feel more positive and motivated in the way we approach every day.

Here are the best activities for increasing your attention span!


Meditation involves training your mind to focus by redirecting your thoughts. This practice is used to develop a range of beneficial habits including self-discipline and a positive outlook.

By practicing meditation regularly your attention span will begin to increase thanks to an increase in your ability to focus. You can look at it like weight exercises, the more you do it the stronger you get. As well as improving your focus you will start to improve your resilience and discipline.

These factors help you to build a better mental state, which in turn helps you start to unleash your full potential. You can start at home by taking relaxed breathing exercises that heighten your senses and put you at ease, relieving any stress you might have built up.

Behavioral Therapy

If you suffer from a mental health condition then behavioral therapy might be the best option for you. This form of therapy looks to identify and change potentially self-destructive behavior. The focus is often on what current problems the individual is experiencing and how they can be changed.

Behavioral therapy is a great option for anybody suffering from ADHD, depression, bipolar, or panic disorders. A popular activity is to take part in a cognitive behavioral therapy session which gets you as an individual to focus on what current problems you have, and how they can be solved.

The long-term goal is to change the way you think and change unhealthy habits into healthier behaviors. By directing your focus and thoughts you can start to concentrate on important tasks in your life.


Exercise is an excellent way to increase your attention span. Exercising releases chemicals in the brain that affect learning and memory. As well as making you a lot healthier in general just walking for 30-minutes a day can improve your focus and concentration. You can expect to start seeing things clearer and feeling more motivated towards your daily life.

Whether it’s a brisk walk or an intense gym session, exercising can clear your head and boost your mental and cognitive performance. This increased cognitive performance will make you more productive and also improve your memory. On top of this, you will start to feel a lot happier.

Concentration Workouts

Concentration workouts often help children who have a hard time focusing. This activity involves devoting a set amount of time to focusing on one specific task. This activity may be to draw something or play a game of catch with someone. Once the task is completed the child is asked to write down what they thought and when they felt like they lost concentration.

Talking about where they lost concentration and how they regained focus can help them develop their skills for daily use. Being able to identify when you are losing focus is a great bonus so be sure to try this activity out. Concentration exercises work perfectly for adults too.

Brain Games

Various studies have found that playing a variety of games can improve your concentration, short-term memory, and problem-solving skills. Brain challenging games such as Sudoku, crossword puzzles, jigsaw puzzles, and word searches make you focus on one specific thing. To complete the puzzles you need to be completely focused.

Spending 15-minutes a day playing brain training games trains your brain to stay concentrated on a task. Over time this will develop your brain’s ability to stay on task and not be distracted by other things going on around you.

Listen to Music

Even if you don’t like listening to music it can help improve your focus and concentration. Playing white noise or nature sounds whilst working helps block out outside distractions, making your brain focus on what you are doing. Experts recommend listening to calming or relaxing music to help reduce stress levels and increase focus.

It is important to play music without lyrics and at the same volume as the background noise. If the music is too loud or contains lyrics, it could have the opposite effect, becoming another distraction. This may not be a good long-term solution but it will help you when you are having a bad day where you can’t stay focused.

Supplements vs. Activities

taking supplements

There can be a lot of debate as to which out of supplements and activities are better for increasing attention span. In all honesty though and from what research shows it mostly comes down to how you feel as an individual. Both methods increase attention span so deciding which one to choose comes down to what you prefer to do.

You might want to feel an immediate improvement by taking supplements. On the other hand, you might want to try out the more natural improvements through brain activities. If you decide to take brain supplements you could experience some uncomfortable side effects, whereas if you take part in brain activities it could take longer for you to see any results.

As you can see both have a very positive effect on our attention spans so the best thing to do is evaluate your options and think carefully about which one suits you more.


Having a short attention span can be a real problem that affects our daily lives. Losing focus quickly and struggling to stay on task can result in poor work performance and results in school. Luckily as we have seen in this article there are plenty of ways to increase attention so we can stay concentrated all day.

Supplements help to improve cognitive performance by stimulating the brain, providing us with motivation, alertness, and laser-like focus all day long. It is however important to understand the side effects that come with taking nootropic supplements and the correct dosage to avoid any tolerance or dependence issues.

Brain activities boost our focus and concentration in a more natural way, allowing us to have greater control over our attention span. Although they can take longer to work, through meditation, brain games, and exercise we can improve our brain’s ability to focus and stay motivated.

Now you have all this information at your fingertips, go and try some of these methods and see how they work for you. Before you know it your attention span will be improved dramatically, letting you be the best you possible.