How to Make Adderall More Effective (5 Proven Ways)

Updated on January 16, 2024
 by — reviewed by Jason Williams, PhD (Contributor: George Collins / Editor: Yoko Hill)
Exploring the subtle enhancement of cognitive abilities with Adderall.

If you are looking for proven ways to make Adderall more effective, you have come to the right place.

This guide will provide you with actionable tips and tricks on how to make Adderall hit harder so you can get the most out of Adderall and enhance its effects.

How to Make Adderall Stronger

Try these tips to make Adderall stronger:

1. Take Vyvamind with Adderall

Vyvamind is a nootropic brain supplement containing ingredients that have similar effects to Adderall.

When taken together with Adderall, Vyvamind greatly enhances its effects while reducing its adverse effects.

This is how the ingredients in Vyvamind make Adderall more effective:

  • Caffeine is known to increase alertness, concentration, and focus, which helps enhance the effects of Adderall.(1)
  • L-Tyrosine has been known to increase levels of neurotransmitters like dopamine and norepinephrine, which can help improve focus, alertness, and energy. Adding L-Tyrosine to Adderall helps increase its effectiveness and reduce the potential for side effects.(2)
  • CDP-Choline is a strong cholinergic agent which helps to increase the levels of the neurotransmitter acetylcholine in the brain. Acetylcholine is the brain’s primary executive neurotransmitter, and it helps to control speech, memory, and cognitive functions. By increasing acetylcholine levels in the brain, CDP-Choline helps to make Adderall more effective in treating attention deficit hyperactivity disorder (ADHD).(3)
  • L-Theanine helps make Adderall more effective by calming the central nervous system and decreasing the physiological side effects of stimulants, such as sweating, excessive thirst, and irritability. L-Theanine also has strong nootropic properties that can improve cognitive health and increase levels of serotonin and dopamine.(4)
  • Vitamins B12 and B6 make Adderall more effective while helping with withdrawal symptoms. Vitamin B6 is especially important in this process as it helps convert the drug in the body. Vitamin B12 on the other hand has been known to strengthen the positive effects of Adderall, increase alertness and decrease anxiety, and help users do better on cognitive tests.

Overall, Vyvamind makes Adderall significantly stronger while eliminating most of its unwanted side effects.

Click here to visit, the official website of Vyvamind >

There is no better way to increase Adderall’s effectiveness than stacking it with Vyvamind.

2. Avoid Vitamin C-Rich Foods

You should avoid eating too much Vitamin C, such as orange juice, pineapple, or citrus fruits, to make Adderall more effective. This is because vitamin C slows drug absorption and reduces its peak effect.(5) To avoid this problem, avoid eating these foods several hours before or after taking Adderall. Vitamin C supplements are another thing to avoid. Vitamin C supplements may actually make Adderall less effective, so avoid them until your treatment is finished.

Citrus fruits contain citric acid, which blocks the absorption of ADHD medications such as Adderall. This means you should avoid eating citrus fruits for at least an hour before taking Adderall. This can result in increased side effects and decreased absorption. Citrus fruits are also diuretics, which can cause dehydration and poor absorption.

3. Avoid Consuming Alcohol

Alcohol has a depressing effect on the body and can reduce Adderall’s effectiveness. It may also reduce your sensitivity to other drugs. Avoid drinking alcohol on the day you take Adderall, and avoid using other drugs until afterward. It is preferable to avoid alcohol entirely than to get high and crash the next day.

Another myth about Adderall and alcohol is that you can drink while using it. This, however, is not recommended and can have a wide range of negative consequences. When Adderall and alcohol are combined, serious side effects can occur, including alcohol poisoning.(6) Many college students abuse Adderall and drink alcohol to counteract its effects. This is dangerous and may result in death. While it is perfectly safe to have one drink while on Adderall, it is not safe to have two.

4. Get Enough Sleep

Getting enough sleep is one of the most effective ways to make Adderall work better.(7) Avoid caffeine and other stimulants before bed and try to go to bed at the same time every day. It is also critical to avoid using smartphones or watching television before going to bed. Finally, make an effort to keep your room dark and quiet.

5. Drink Plenty of Water

Aside from drinking plenty of water during meals, you should also take Adderall with plenty of water. This is critical because this medication is a diuretic and can dehydrate you.(8) If you do not drink enough water while taking Adderall, you will experience brain fog and will not benefit fully from the medication. It is critical to stay hydrated in order to reap the full benefits of this medication.

Depending on the dosage, you may experience a tight jaw or teeth grinding. This is a side effect of high Adderall dosages. You may also have climactic moments while chewing your teeth. If you do experience these side effects, you should drink more water to avoid them.

How to Make Adderall Last Longer

If you want to make Adderall last longer, try these tips:

  • Take it on a consistent schedule: This will help to keep levels of the drug in your bloodstream more stable, which can make it last longer.
  • Avoid acidic foods and drinks: These can interfere with the absorption of Adderall, making it less effective.
  • Consume alkaline foods: These can help to increase the absorption of Adderall, making it last longer.
  • Stay hydrated: Dehydration can make Adderall less effective.
  • Get enough sleep: When you’re well-rested, Adderall is more effective.
  • Take Adderall with food: This can help to slow down the absorption of the drug, making it last longer.

Additionally, avoid these foods to the get most out of Adderall:

  • Citrus fruits: Citrus fruits contain citric acid, which can interfere with the absorption of Adderall.
  • Tomatoes: Tomatoes also contain citric acid.
  • Carbonated beverages: Carbonated beverages can also interfere with the absorption of Adderall.
  • Foods with high levels of preservatives: Foods with high levels of preservatives can also interfere with the absorption of Adderall.

Conclusion: Enhancing the Efficacy of Adderall

Adderall, a widely recognized stimulant, has been the subject of much discussion regarding its effectiveness and how to optimize its benefits. Among the top recommendations are the co-administration of Vyvamind, a nootropic supplement, which not only augments the effects of Adderall but also mitigates its side effects.

Dietary considerations, such as avoiding Vitamin C-rich foods and alcohol, play a crucial role in ensuring the drug’s optimal absorption and function.

Furthermore, lifestyle habits like ensuring adequate sleep and hydration can significantly influence the drug’s efficacy.

Lastly, to prolong the duration of Adderall’s effects, consistent dosing, avoiding acidic foods, and staying hydrated are essential. It’s imperative for users to be informed and cautious, ensuring they maximize the benefits of Adderall while minimizing potential risks.


Can I increase my dose to make Adderall more effective?

Increasing your dose without a doctor’s advice can lead to serious health risks. Always consult your doctor before making any changes to your medication routine.

Does caffeine make Adderall more effective?

While this combination does enhance the effects of Adderall, combining Adderall with a high dose of caffeine can increase side effects and is not recommended. The interaction can lead to increased heart rate and blood pressure.

What foods should I avoid when taking Adderall?

Acidic foods and carbonated beverages such as citrus fruits and soda can decrease the absorption of Adderall, making it less effective.

Sources, Studies, and Scientific Research
  1. Geis, L S et al. “Tyrosine influence on amphetamine self-administration and brain catecholamines in the rat.” Pharmacology, biochemistry, and behavior vol. 25,5 (1986): 1027-33. doi:10.1016/0091-3057(86)90081-x 
  2. McTavish, S F et al. “Attenuation of some subjective effects of amphetamine following tyrosine depletion.” Journal of psychopharmacology (Oxford, England) vol. 13,2 (1999): 144-7. doi:10.1177/026988119901300205 
  3. Jeong, Hyeonseok et al. “Effects of cytidine-5′-diphosphate choline on gray matter volumes in methamphetamine-dependent patients: A randomized, double-blind, placebo-controlled study.” Journal of psychiatric research vol. 143 (2021): 215-221. doi:10.1016/j.jpsychires.2021.09.006 
  4. Lyon, Michael R et al. “The effects of L-theanine (Suntheanine®) on objective sleep quality in boys with attention deficit hyperactivity disorder (ADHD): a randomized, double-blind, placebo-controlled clinical trial.” Alternative medicine review : a journal of clinical therapeutic vol. 16,4 (2011): 348-54. 
  5. “Adderall and Vitamin C Interactions.”, 
  6. Rech, R H et al. “Interactions between amphetamine and alcohol and their effect on rodent behavior.” Annals of the New York Academy of Sciences vol. 281 (1976): 426-40. doi:10.1111/j.1749-6632.1976.tb27950.x 
  7. Shalaby, Amr Said et al. “Sleep Deprivation & Amphetamine Induced Psychosis.” Psychopharmacology bulletin vol. 52,3 (2022): 31-40. 
  8. SPELLER, P J, and D H STREETEN. “MECHANISM OF THE DIURETIC ACTION OF D-AMPHETAMINE.” Metabolism: clinical and experimental vol. 13 (1964): 453-65. doi:10.1016/0026-0495(64)90119-2