Improve your mental performance with our all-in guide, in which we looked at all the best ways to improve mental performance naturally and instantly for increased daily productivity.
How do you improve mental performance? And not just that, but how do you improve mental performance fast?
Mental performance is more important than most people realize. It does not just affect your ability to complete tasks, but your conversational skills, creativity, and general capacity for productivity on a daily basis.
Can you improve mental performance?
You can. In fact, it is possible to improve mental performance both long-term and in an instant - whenever you need a quick boost in productivity and concentration.
In this guide, discover tips, hacks, and the best ways to improve mental performance naturally and quickly.
What are Mental Skills?
There is more to intelligence than just having a high IQ. In fact, intelligence and overall mental performance can be broken down into various components, collectively regarded as your mental skills.
Mental skills contribute to your ability and capacity to complete mentally demanding tasks proficiently.
These include, but are not limited to, your:
- Problem-solving skills
- Ability to remain focused (for long periods)
- Capacity to store and retain knowledge
- Memory and thought processing speed
- Capacity for learning and absorbing information quickly
- Ability to self-motivate and control thought processes and emotions
- Ability to organize information effectively
- Creativity and imagination
As you can see, there are different factors that gauge how quickly and efficiently you are able to attack and finish any given mental task.
Why is Mental Performance Important?
Good mental performance is the key to productivity, happiness, and success.
More specifically, mental performance affects and contributes to how well you perform at work, your proficiency when faced with mentally demanding tasks, your social skills, and your overall ability to manage and optimize your mindset.
This makes mental performance important, not just for work or productivity but for your mental well-being and happiness in general.
What Improves Mental Performance?
There are numerous ways we can actively improve our mental performance. These include healthy lifestyle changes, as well as brain exercises and mental activities that we can use to optimize and enhance cognition.
There are many methods for improving mental performance in the long term, but in this guide we have listed the best ways to improve mental performance quickly.
This means that the following techniques we have listed can be utilized to improve productivity and mental performance throughout the day or at any given moment!
A quick and easy way to improve your mental performance is to identify your distractions.
In other words: if we are aware of what distracts us, we can then recognize each time we are being distracted (procrastinating) and prevent it from happening.
Identifying your distractions is as simple as taking a moment to write a list of things that you know are distracting you. This might include social media, internet browsing, notifications from friends, noise, food, or even a talkative partner or co-worker.
While it is important to allow distractions once in a while, it is equally important to remain focused when it is time to work or study.
If notifications tend to distract you, for example, it is best to turn these off (at least the unnecessary notifications) while you have to work.
Another way you can identify distractions is by making a note each time you find yourself procrastinating. You can even include timestamps to see measure much time you have spent distracted on any given day.
Overall, this kind of mental training guarantees to boost productivity as well as improve your mental performance.
Going to Sleep
Getting enough sleep each night is key to maintaining high energy levels, happiness, and prolonged concentration throughout the day.
But how can sleep improve your mental performance fast, during the day?
If you find your mental performance dropping during the day - tiredness, reduced concentration, lethargy, inability to think properly - one of the best ways to rectify this is by taking a power nap.
Countless studies show that power naps are incredibly effective for overcoming mental fatigue during the day, or what can also be called the “3 pm slump”.
In fact, many self-made entrepreneurs, athletes, and influential figures swear by taking a power nap once, twice, or even multiple times, per day.
What is the best nap length, however?
Sleep experts back that 10 to 20 minutes is the perfect length for a power nap. This is just enough time to replenish and recharge cognitive function and energy levels, without going into a deep sleep and waking up feeling worse.
Just like getting adequate sleep, eating healthily is another lifestyle change that we can adopt to improve mental performance in the long-term.
During the day, however, we can also turn to brain foods and healthy snacks that have been proven to boost cognition and improve concentration.
It goes without saying that you should try to maintain a healthy, well-balanced diet. This includes eating food high in nutritional value, staying hydrated, and avoiding foods that can cause brain fog and reduced focus (processed foods, high-sugar snacks, and refined carbs).
If you feel that your mental performance needs a direct boost, try snacking on pumpkin seeds, nuts, fruits, or even dark chocolate. These foods have been proven to increase positive chemical releases in the brain, as well as improve overall concentration and alertness.
Similarly, on the subject of alertness, there is also no harm in drinking caffeinated liquids if you find them effective and with few negative side effects.
There is scientific reasoning as to why exercise can be addictive. Not only does it release serotonin and dopamine in the brain, but exercise is particularly effective for enhancing concentration, focus, motivation, and general cognition.
At the same time, the effects are almost instant.
The next time you are experiencing brain fog, or poor mental performance, try taking a quick jog - or even a walk - around the block. You will find that, upon returning to your desk, your mind will seem clearer, more alert, and more focused.
The science behind this positive effect lies in blood circulation. Exercise significantly increases blood flow around the body, including the head, which in turn increases blood and oxygen levels in the brain.
This is why we tend to experience clarity of mind, and increased productivity, after exercise. For improved mental performance long-term, create a routine of exercising multiple times a week.
Doing Brain Exercises
In the same way that we can train our bodies through exercise, we can also train our brains with brain exercises that provide quick bursts of mental stimulation.
Brain exercises can be done in your spare time, or at any given moment when you are experiencing a slump in mental performance.
Mental exercises and activities that have been proven to stimulate and improve cognition include puzzles, card games, word crosses, reading, quizzes and questionnaires, math and number games, riddles, optical illusions, and practicing a foreign language.
The good thing is that many of these brain exercises can be downloaded in app form, allowing us to improve mental performance on the go.
The cognitive benefits of brain exercises are also long-term, ranging from improved memory, faster thinking, and better problem-solving skills to increased creativity, imagination, and heightened concentration.
The benefits of meditation are not invented. There have been countless psychological studies that show meditation to cause lowered blood pressure, slowed down heart rate, reduced aging, calmness, and an increase of dopamine, oxytocin, and serotonin in the brain.
What’s great about meditation is that it can be performed anywhere.
That’s right - you do not particularly need silence, or stillness, to be able to meditate. In fact, the aim of meditation is to learn to detach, rewire your mind, and achieve a sense of peace in acceptance.
Meditation can be anything from expressing gratitude to taking a few moments to focus on your breathing. And the benefits are a significant improvement to mental performance in more than a few ways.
By learning to ground yourself and instill focus through meditation, it is possible to disassociate from distracting emotions and thoughts that are harming your productivity.
Productivity does not just come from remaining focused for long periods of time. The opposite is actually true, and that is enhancing mental performance by giving yourself permission to take regular breaks.
Even short five-minute breaks have been widely supported to improve cognitive performance and concentration. This gives the brain the chance to refresh, as well as recharge through other means of stimulation.
The next time you are experiencing a drop in concentration, stand up and go for a walk, spend a few minutes listening to music or socializing, or take that 20-minute power nap that we mentioned earlier.
You and also meditate, or engage in a few minutes of brain games.
A sensible amount of short, quick breaks is beneficial for increasing and maintaining mental performance throughout long days. This will also help to prevent burnout.
Nootropics, or smart drugs, are commonly taken drugs that are proven to enhance cognitive ability and overall mental performance.
This is because nootropics consist of multiple science-backed ingredients that have been clinically tested to increase alertness, concentration, dopamine and serotonin, memory access, and creativity by targeting and influencing specific areas of the brain, such as the reward system.
Due to the fact that nootropics stacks are entirely natural, this makes them safe to take in recommended doses. Mind Lab Pro, for example, is one nootropic that is both FDA-approved and GMP-certified.
Despite Mind Lab Pro containing just 11 simple ingredients (all of which are openly available), it is how the ingredients work together that gives it the power to improve mental performance.
In fact, users of Mind Lab Pro claim to experience prolonged laser-sharp focus and concentration, and a general daily improvement to overall levels of motivation, contentment, and confidence.
What Do Nootropics Do to the Brain?
Nootropics work by targeting areas of the brain that control various natural functions and hormones, such as the hypothalamus, and influencing them in a way that supports various processes, for example the release of chemicals dopamine, serotonin, and oxytocin.
As nootropics consist of natural ingredients, the result can be various safe effects on the brain - such as improved cognition and mood - when taken sensibly and in line with the recommended dosage.
Do Nootropics Really Work?
With millions of long-term nootropics users worldwide, it is safe to assume that nootropics do in fact possess some recognizable benefits. Users of nootropics, or smart drugs, claim to experience heightened levels of concentration, focus, motivation, and contentment.
For this reason, nootropics have become increasingly popular as a form of self-medication with the power to accelerate productivity. Nootropics are widely used by night workers, students, and those with mentally demanding jobs or jobs involving long working hours.
Is It Safe to Take Nootropics Everyday?
In general, there are no high-risk side effects to taking nootropics everyday, however this depends on the health of the user and the dosage taken. As with any form of medication, it is important to follow the recommended dosage, or consult with a doctor before taking.
As nootropics are known to provide various health benefits, there are many nootropics that have been approved as legitimate means of medical treatment. This includes the treatment of ADHD, bipolar disorder, anxiety, and sleep disorders, such as narcolepsy.
Mental performance is important. Not only does it affect your proficiency for completing mentally demanding tasks, but your social skills, creativity, and general capacity for productivity on a daily basis.
Mental performance also contributes to your mindset, and therefore your day-to-day mood, quality of life and, in a long-term sense, your success.
We can improve our mental performance naturally in various ways. These include positive lifestyle changes, supplements, and health-beneficial activities for optimizing and enhancing cognition.