Mood Enhancement: Best Natural Boosters to Enhance Your Mood

Mood enhancement - is it possible? It is. In our guide, we researched the best natural boosters to enhance your mood so that you can, as a result, be more content, productive, and happy.

Did you know that it is possible to enhance your mood? You can. What’s more is that it is possible to do it naturally.

We all experience a drop in our mood once in a while. This is natural. But there are ways that we can also enhance our mood naturally by influencing the way our brains operate and function.

Mood Enhancement - Natural Boosters to Enhance Your Mood

The problem with being in an unhappy mood is that it affects everything else: our productivity, our sleep, our diet, and our day-to-day interactions with others.

And when these things suffer, it adds to a vicious circle, further harming our mood and our overall quality of life.

Natural Boosters for Enhancing Your Mood

Mood enhancement can be achieved by addressing the chemical functions of the brain. Feeling blue, or feeling down, is often attributed to low levels of serotonin, dopamine, and oxytocin - chemicals that release in the brain as a response to positive emotions.

Larger, prolonged deficiencies of these chemicals can lead to more severe conditions such as depression and anxiety.

With that said, we can “flip” this state of mind by making sure to maintain a regular release of these mood-enhancing chemicals in the brain.

While it might sound unnatural, the opposite is actually the case. In fact, all it takes is understanding the cognitive functions and processes of the brain, and knowing the ways that we can improve its operation and influence the way it works.

So, how do you enhance your mood?

Sleep

sleeping adult

It is no secret that we need an adequate amount of sleep each night to operate optimally. Not only does sleep contribute to our energy levels, but our ability to concentrate, interact socially, and our overall happiness.

It is widely recommended to achieve at least 8 hours of sleep per night. And while this is true, it’s also important to take our sleep cycles into account.

When we go to sleep, we go through sleep cycles, which typically last around 1.5 hours each. Each sleep cycle involves five stages, starting with light sleep and ending with deep sleep. This repeats.

Sometimes, we can get 8 hours of sleep, or more, but still wake up feeling groggy. This is because we have woken up in the middle of a sleep cycle.

Therefore, for our brains to function optimally - to enhance our mood - we should aim to set our alarm to wake us up at the end of a sleep cycle. For example: 7.5 hours after falling asleep (five sleep cycles), our 9 hours, depending on which you prefer.

Expressing Gratitude

Numerous studies have proven that expressing gratitude has a positive effect on brain activity. This is a simple way that we can enhance mood, and it does not take that much time or effort.

Expressing gratitude can be something as simple as taking a moment to think of things you are grateful for, or writing a list of positive things that happened to you during the day before you go to sleep.

These can be small or big things, things that happened to you, or things that you did or achieved. Think of positive interactions, completed tasks, and things that you enjoyed, such as a good meal.

In fact, studies have also shown that expressing gratitude at bedtime can greatly improve quality of sleep each night. And a good night’s sleep is only another thing you can be grateful for!

Meditation

woman meditating

Meditation is reported by many of its practitioners to lower the heart rate, boost contentment and focus, and instill a state of calm in the brain.

For these reasons, its ability to enhance mood is widely recognized among psychology researchers and scientists.

Meditation is not just for anyone seeking “enlightenment” or a state of presence. In fact, meditation can be merely closing your eyes to enjoy a few moments of silence, praying, or taking a minute to think about areas of your life that you are grateful for.

Meditation is also used as a means to cope with pain or negative emotions. By addressing the pain and learning to accept it, rather than let it infiltrate, we can increase our immunity to negativity over time and, as a result, maintain an enhanced mood.

In an increasingly busy world where notifications never stop and distractions are ever more prevalent, there are many who find meditation to be a useful means to escape, re-ground themselves, and find focus.

Intimacy

Intimacy, which can range from an act of kindness to having sex, is scientifically proven to initiate a release of oxytocin in the brain.

Oxytocin is known as the “love hormone”, and is associated with intimacy, kindness, generosity, trust, and gratitude.

The release of oxytocin in the brain, a natural process that occurs from a positive interaction with someone else, is a direct mood enhancer. It can make us feel “warm” inside, appreciated, grateful, and important.

So, there is a good reason to be more social and more outgoing!

It is widely recommended to maintain a healthy social life - even for introverted types. This can include meeting with a friend once a week, talking to someone once a day (online or over the phone), performing a random act of kindness, and frequent dating.

Healthy Eating

Eat a Balanced Diet

Eating a healthy, well-balanced diet is another way we can maintain an enhanced mood. There is reasoning behind why junk food makes us feel mentally and physically lethargic, and it’s because these foods are low in the nutrition our brains need to operate at their best.

By simply eating healthily, we can enjoy a daily emotional state of feeling stronger, more energetic, more focused, and happier overall.

What is not widely known is that eating healthy food does not just make our bodies healthier, but our brains healthier, as well.

A good way to think of food is as “fuel” - for both the body and the brain. And, as a result, the better the quality of the food and drink we consume, the better these will be able to function on a daily basis.

In fact, food that is high in processed sugar and unsaturated fats has been proven to have negative physical and mental effects, from accelerated aging to poorer cognition.

Socialization

Just as intimacy can increase our levels of oxytocin, so can socialization. What’s more is that socialization is also proven to be linked to the brain’s release of dopamine and serotonin.

If you have ever laughed uncontrollably to the point of tears, you will surely have experienced a simultaneous rush of extreme happiness or joy. This is the work of serotonin, also known as the “happiness hormone”.

Socialization, even when it involves a simple conversation with a stranger, is widely asserted by psychologists to have a positive effect on our mental state. When it comes to socializing with friends or family, the effects are heightened.

On a similar note, loneliness and feeling underappreciated, or undervalued, are linked to low levels of serotonin and dopamine.

This is why it is important to maintain a healthy level of socialization. In turn, this serves as an instant mood enhancer, at the same time improving the brain’s cognitive capacity and our general ability to sleep well and remain productive.

Music

woman listening to music

Why does music make us feel happier? You would not be wrong in guessing that it is all related to neurotransmission and the hormonal influences on our cognition.

That feeling of euphoria during your favorite chorus is not just the result of the instruments or melodies, but the signals sent to your brain as a response to the feelings, thoughts, and memories the particular piece of music evokes.

This makes listening to happy music, or music that we enjoy, one of the quickest ways we can enhance our mood, because the result is a direct, fast release of positive chemicals in the brain.

While you are at it, why not sing and dance? Both of these simple acts are scientifically proven to initiate a serotonin and dopamine boost in the brain, making us feel happy, confident, and content while the music continues to play.

This is the same reason we listen to music while we exercise, or to make us feel motivated for a particular purpose.

Sunshine and Nature

Have you ever wondered why many of us are drawn to sunny destinations and going outdoors during summer?

It’s not just the tan that makes some of us happier, but the mood enhancement we feel overall as a result of sun exposure and its relation to, you guessed it, dopamine and serotonin.

The warm sunshine on our skin does not just initiate the body’s vitamin D production, but the slow release of dopamine and serotonin. Serotonin makes us feel happy, and dopamine makes us feel excited and motivated.

If you have felt excited before going to the beach, this is linked to dopamine. And the “warm”, content feeling you feel while at the beach, relaxing under the sun, is the result of serotonin.

At the same time, the sight of nature, as well as being around nature, is backed by numerous studies showing nature to have a positive effect on our mood - an effect that makes us feel calmer, less anxious, and more content.

This is why it’s recommended to take a walk in nature once a day, or to furnish your house with plants.

Exercise

Mood Enhancement: Best Natural Boosters to Enhance Your Mood 1

Exercise is one of the best ways to enhance mood. Not only do we feel happy while exercising, but after exercising and even later on when we begin to notice the physical results of our efforts.

“Runner’s high”, as an example, is not just a phrase or a feeling resulting from an instant sense of achievement, but a rush of endorphins to the brain. In this case, these endorphins are hormones that have a specific analgesic effect.

Exercising, however, is not solely for the benefit of the body. Countless science-based studies show that exercise improves cognitive function, including focus, concentration, memory retention, brain cell health, motivation, mental energy, and problem-solving.

Maintaining an exercise routine can also provide other benefits that spill into other areas of our day-to-day life, such as improved appetite, as well as improved sleep quality. By simply feeling fitter, healthier, and stronger, we also enjoy increased confidence as a bonus.

For all ages, it is recommended to maintain an active lifestyle, which can be as simple as taking a walk once a day to enhance our mood.

Productivity

Have you ever felt content and pleased with yourself after a productive day completing assignments and ticking off chores?

The science behind fulfillment and motivation is linked to dopamine, the brain chemical that makes us feel a sense of accomplishment - a feeling that, in addition, dopamine makes us crave again and again.

It is the same reason that a lazy day spent on the sofa tends to cause our self-esteem to drop through a sense of unimportance or discontentment.

While it is sometimes difficult to motivate ourselves to do work, it is worth applying ourselves for the positive feeling that we feel after our efforts as a result of the brain’s release of dopamine.

So, to maintain an enhanced mood, one of the natural boosters is, believe it or not, hard work!

Learning New Skills

Mood Enhancement: Best Natural Boosters to Enhance Your Mood 2

Similar to being productive, learning a new skill is another proven method for mood enhancement. The gratification, and subsequent sense of accomplishment, are recognized to increase both serotonin and dopamine levels in the brain.

In the same way, applying ourselves to learn a new skill promotes healthy cognitive function as a gateway to increased happiness, contentment, and a continuous stream of motivation and the desire to learn and improve.

Learning a new skill does not have to be anything physically or intellectually demanding. It could be taking some time to paint, fixing your car yourself, or reading up on a new topic that you did not know anything about.

The increased serotonin will result from the satisfaction of your newly acquired skill or knowledge, while the increase in dopamine will stem from the subconscious desire to learn more and experience the “high” associated with both of these hormones.

Therefore, we can enhance our mood naturally by simply making sure that we continue to learn and grow in ways that nourish the brain and its neural processes.

Nootropics

Did you know that nootropics can also help to enhance your mood?

Taking nootropics provides a number of cognitive benefits, including improved concentration and focus, increased motivation, brain cell repair and maintenance, calmness, and memory optimization.

As a result, nootropics can prove to be beneficial for a handful of the things we have listed above, such as exercise, productivity, and learning new skills.

And when you are productive, the natural corollary is one of happiness and contentment, which feeds more productivity.

In other words: improved cognition and being in a good mood benefit one another.

Mind Lab Pro, for example, is one of several nootropics available that has been clinically proven to optimize brain functionality. It is FDA-approved with GMP certification, consisting of a simple stack of 11 natural ingredients that are known to enhance cognition and mood.

Those who take nootropics have reported an improvement in their overall productivity, and subsequently their mood.

Conclusion

Mood enhancement - being happier, more content, and more motivated - can be achieved and maintained by influencing our brain’s natural processes in relation to our neurotransmitters and their chemical releases, including dopamine, serotonin, and oxytocin.

To influence and initiate the natural release of these chemicals to enhance our general mood, we can start incorporating a number of “natural boosters” into our everyday lives.

These natural boosters include being more social and exercising regularly to eating healthier and supplementing our diets with nootropics, which can improve cognition and feed into an overall enhanced, happier state of mood.

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