If you're taking Adderall to boost your productivity, you must know which supplements to take.
Several supplements can be taken along with Adderall to help improve your productivity, enhance focus, and increase concentration.
This article lists the best supplements to take with Adderall and how they can be used to maximize the drug's benefits.
10 Best Natural Supplements to Take With Adderall
Let's take a look at some of the Adderall supplement stacks or combinations and how they can be used to improve productivity, enhance focus, and increase concentration.
Vyvamind is a powerful nootropic supplement that contains the majority of the other vitamins and amino acids listed below as ingredients. It can be taken in addition to Adderall to increase its effectiveness and reduce its side effects, or as an alternative to Adderall.
2. B Vitamins
When taking Adderall or other ADHD drugs, B vitamins are crucial. A variety of functions are performed by this vitamins, including B12, B9, B6, and B3 in the human body.
These vitamins are generally necessary for red blood cell creation, energy metabolism, nerve cell growth and maintenance, and general cognitive function.
3. Vitamin D
If you don't already take vitamin D but have a prescription for Adderall, you might want to consider doing so.
Wide-ranging advantages of vitamin D include boosting heart and brain health. Adderall can have adverse stimulant side effects on the heart and brain, making it an excellent vitamin to take along with the medication.
4. Vitamin C
The blood levels of Adderall users seem to have a decrease in vitamin C. The most likely reason is that vitamin C prevents the intestines from absorbing Adderall.
If you are a new user of Adderall, stopping the drug's absorption can lessen your risk of having adverse effects. Vitamin C supplementation can also assist with weariness and ill-feeling after using Adderall. It is advised to take Vitamin C both before and after using Adderall. The requirement for other supplements will disappear with a diet high in vitamin C.
5. Omega 3 Fatty Acids
Chronic inflammation is a side effect of long-term Adderall usage. It can eventually cause brain cell degeneration as your neurons become overworked from the increased central nervous system (CNS) activity, and their dendritic branches slowly wither away.
Taking omega-3 supplements, such as fish oil or krill oil, is one of the greatest strategies to prevent this and encourage healing. Fish oil supplements assist battle chronic, systemic inflammation and provide long-term protection against brain cell deterioration.
6. Amino Acid L-Theanine
In general, taking L-theanine is advisable when using any CNS stimulant. This amino acid can lower blood pressure, lessen stress, and encourage restful, deep sleep.
L-theanine and Adderall should interact favorably, as L-theanine and caffeine dosages do (although Adderall and caffeine have different effects). You can choose among the available L-theanine supplements and decide which one works best for you.
Magnesium lowers neuronal excitability. Its effectiveness controls overactive brain function. Some manufacturers mix it with threonic acid forming magnesium L-threonate, which the body can easily absorb.
Additionally, it aids in blood pressure reduction, muscular relaxation, and, consequently, the promotion of sound sleep habits. If you intend to use Adderall, all of these factors are crucial because magnesium deficiency can leave you feeling uncomfortable, tense, anxious, and difficult to fall asleep.
Ashwagandha is one of the most dependable and potent natural anxiety reducer supplements. This makes it an excellent supplement to take together with Adderall.
The primary mechanism of action of ashwagandha is to reduce blood cortisol levels. Your principal "stress" hormone is cortisol.
Like norepinephrine, it is tremendously helpful when released in response to injury or a threat. But chronically excessive cortisol is physically and mentally devastating (again, just like norepinephrine). Ashwagandha can significantly lessen signs and emotions of stress and anxiety by lowering cortisol.
Tyrosine is an amino acid with some fascinating physiological properties. The connection between tyrosine and anxiety is the strongest.
A component of dopamine is tyrosine. Thus, using Adderall will probably deplete your serotonin and dopamine levels. Your dopamine receptors are likely to become damaged if you use Adderall occasionally (there isn't much you can do to reverse this swiftly).
Tyrosine reserves, however, can aid in preventing the "dopamine crashes" that Adderall causes in less regular users.
Citicoline is a strong cholinergic agent. As a result, you can produce more acetylcholine, a necessary neurotransmitter, and phosphatidylcholine in the brain, which elevates choline levels in the brain (a fundamental building block of brain cells).
Promoting long-term brain health and potential defense against brain damage have been linked to citicoline supplementation. As a cognitive enhancement drug, Adderall extends focus and brain processing speed. With this, citicoline is the ideal dietary supplement to consume. Another choice is Alpha-GPC, a substance that is very similar to Citicoline except that it also contains phospholipids that support the growth and maintenance of brain cells.
How to Take Advantage of the Nootropic Benefits of Adderall?
If you're using Adderall, you may wonder how to take advantage of its benefits and what you should do to get the most out of it.
The top recommendation is taking it first thing in the morning, while others during mid-day. Either way, you want to ensure you take it on an empty stomach.
You should always drink plenty of water after taking Adderall. It will help your body absorb the drug more effectively and will also help flush it out of your system. The bonus is that it is also an appetite suppressant, so you may lose those unwanted fats while on it.
Adderall works best if you are not drinking too much caffeine while taking it. It can cause you to feel jittery, and you don't want to feel like that when you're trying to get some work done.
It's important to take Adderall correctly. You'll want to ensure you take the proper dosage at the right time. If you're taking it for the first time, you should take the recommended dose. If taking it as part of a prescription, you should talk to your doctor to avoid Adderall interactions with other medications.
When you're taking Adderall, you want to make sure that you're getting all of the benefits that it has to offer. You should be using it alongside a healthy diet and exercise regime, as well as taking other supplements.
You should also be careful about what you're doing while you're on it and ensure that you're not taking anything else that could harm you.
Typical Adderall Dosages
Adderall comes in different strengths. It comes in 10mg, 15mg, 20mg, and 30mg.
The typical dosage of Adderall is 10mg/day. This is the standard dosage and should be followed if you are a new user.
The best way to use Adderall is to take it simultaneously every day. If you don't, you might take more than you should.
The next step is to find out what other drugs you are taking. If you are using Adderall, you may need to adjust your dosage. You can add more or less Adderall depending on your prescription, lifestyle, and food sources.
Adderall has a short half-life. This means it takes a long time for the drug to leave your system.
Health Risks of Taking Adderall Medications
The side effects of Adderall include restlessness, nervousness, and trouble sleeping. You may also feel anxious, restless, or agitated.
Another disadvantage of this medication is that it is addictive. That is why doctors prescribe it for ADHD. It is so addictive that it is illegal to sell to those not prescribed by a doctor.
However, once you become addicted to this medication, you will be unable to stop taking it without going through a withdrawal process. This is because the brain becomes dependent on this medication. Many people using this medication to treat their ADHD have suffered from withdrawal symptoms.
The side effects of Adderall will go away after about a week. However, you may need to return to your doctor if you have severe side effects.
Supplements to Take with Adderall: Conclusion
There is no reason why taking Adderall with supplements would be wrong. This combination can be beneficial for some people. It all depends on how the supplements are taken. It would also depend on the person's lifestyle factors.
There are many types of nootropic alternatives in the wellness industry that can help you feel better. And based on this article, you can take some of them with Adderall to help you get the drug's benefits. Alternatively, you can try Vyvamind, a popular study drug with natural ingredients, so you won't have to worry about possible severe side effects.