Discover the powerful role of vitamins and supplements in enhancing cognitive function and overall brain health. From the essentials like Vitamins A, B, C, D, E, and K to various minerals, proteins, and herbal supplements, these natural allies help boost our immune system, aid in key body functions, and stave off nutrient deficiencies. With a focus on cognitive enhancement, learn how to supplement your diet effectively, understand the implications of dosage, and become aware of potential side effects. Delve into an in-depth exploration of these critical health aids, and make informed decisions for your cognitive wellbeing.