Nootropics are natural or synthetic substances that enhance the users’ mental performance.
Smart pills have caused all the rage in this highly-competitive society as people start to bring things to a higher level starting from enhancing their mental performance and eliminating brain fog.
However, nootropics do not just offer cognitive benefits but physical and mental energy as well.
Without the needed energy to perform tasks, you may not be able to tap on your focus, creativity, and motivation, among everything else.
With the competitive edge and sustained energy that brain supplements offer, users begin to look for the best nootropics to give them these exciting benefits. Nootropics will not only improve cognition but also increase your physical stamina and mental capacity.
To help you find the right nootropic to get you the needed energy boost to start your day, we have listed the best nootropics for energy.
What are the Best Nootropics for Energy?
Nootropics can be natural or synthetic. Despite being two different things, they both have the components to help you enhance your mind skills, improve brain functions, and optimize your energy.
Here are some of the best smart drugs that help you boost brain energy and increase your brain function.
If you prefer natural options, here are the top ones.
Citicoline is a nootropic agent that enhances focus, attention, and overall mental performance. This supplement also raises dopamine and acetylcholine levels associated with all executive brain functions like memory and learning.
Citicoline is usually used as a foundational supplement for the nootropics stack due to its safe interactions with other memory-enhancing drugs. It is also easily absorbed by the body and has high bioavailability.
Citicoline is also a research-backed nootropic. A clinical study shows that supplementation with a higher dosage of Citicoline provides a significant improvement in older adults’ mental processing and cognitive functions.
Rhodiola Rosea is an herbal treatment known to fight different kinds of stress. Russian, Chinese, and Scandinavian traditional medicines commonly use this herb to combat fatigue or burnout.
Research shows that Rhodiola Rosea has physical and mental benefits as a powerful adaptogen that prevents the negative effects of stress. Aside from this, Rhodiola also improves mood, restores energy, and protects the brain from toxin damages.
It was also shown that Rhodiola is effective in combating fatigue produced by repetitive low-intensity movements or prolonged high stress. While this may not be as effective for professional athletes, Rhodiola may help energize both mind and body after a grueling day.
Caffeine is probably the best nootropic that you can get your hands on. This nootropic is often used in various everyday beverages such as coffee, tea, and energy drinks.
According to various placebo-controlled studies, this psychoactive drug improves focus, mood, and alertness. Caffeine also blocks adenosine receptors in the brain, which helps your body feel less tired and more alert.
Aside from being a source of energy, Caffeine also gives you faster reaction times. The physical and mental energy you get from a caffeine supplement will be beneficial as you review for an exam or stay awake to be more productive.
Acetyl-L-Carnitine is one powerful nootropic that not only enhances cognition but also fights physical and mental fatigue. ACLAR also combats aging effects by improving the brain function of people with age-related cognitive decline.
ACLAR also crosses the blood-brain-barrier easily and works within the brain cells by maintaining cellular integrity. This naturally-occurring nutrient is also a precursor of acetylcholine, a neurotransmitter associated with learning.
Curcumin is a natural nootropic that is an active component of turmeric which is a powerful antioxidant.
This turmeric component shows potential neuroprotective efficacy like anti-inflammatory and antioxidant, which can protect your body against free radicals and inflammation. Taking this brain-boosting supplement could also support your cognitive function and promote a healthy mood.
Curcumin could also boost neurogenesis, the production of brain cells essential for learning. It also stimulates neurotransmitters such as serotonin associated with good mood, cognition, and focus.
L-Theanine, which you can find in teas, is one amino acid that modulates brain functions. It supports the production of certain brain chemicals such as dopamine and serotonin.
Theanine influences your mood, emotion, sleep, and how your body deals with the causes of stress. This compound also aids in producing alpha waves in the brain, which leads to restful alertness.
Users usually combine L-Theanine with caffeine as it balances the substance’s jittery effects through its calming benefits.
A study also shows how taking L-Theanine with caffeine and L-Tyrosine may enhance energy production in athletes whose sports require fast body movements.
Synthetic options might work better than natural ones.
Phenylpiracetam is a nootropic from the Racetam family. It is a derivative of Piracetam, another nootropic compound. This nootropic’s only difference with Piracetam is the added phenyl ring, the same structure as amphetamines.
Aside from its brain-boosting effects and improvement in energy levels, Phenylpiracetam also has anxiolytic properties that improve mood and reduce anxiety levels when under a high-stress environment.
Russian cosmonauts use this nootropic to combat stress when working in space without affecting memory and cognitive performance.
Modafinil is a nootropic supplement considered a powerful stimulant for wakefulness, a drug developed to treat narcolepsy and other sleep disorders.
Aside from inducing wakefulness and alertness, it also has a list of brain-boosting benefits like enhancing focus and memory, stimulating the mind, and increasing motivation. It also shows to improve mood even for people who are in a sleep-deprived state.
Modafinil also helps in reducing fatigue perception and extending the time to exhaustion during high-intensity exercise. Meaning to say, Modafinil may improve the sports performance and the energy of athletes.
Noopept is a fast-acting nootropic that contains both stimulant and anxiolytic properties. This supplement is also known for its memory-enhancing benefits and as a treatment for cognitive impairments.
Since we can use it as a treatment for cognitive decline, most research on Noopept is done on people with impairments like neurodegeneration, stroke, and other brain diseases.
Meaning to say, we still don’t have any reported studies on Noopept’s effect on healthy humans. However, since it helps boost mind functions and enhance motivation, the reports from users are positive.
Oxiracetam is a potent nootropics that enhances a wide range of mental processes like long-term memory, focus, and verbal fluency. It is a synthetic derivative of piracetam, a known potent nootropic.
Aside from the brain-enhancing benefits, Oxiracetam also acts as a mild psychostimulant that may enhance mental energy and motivation. This may offer you increased endurance to perform various tasks without feeling tired quickly. In an animal study, this nootropic shows help inhibit sleep and promote alertness by enhancing blood flow in the brain, thus improving energy metabolism.
Sulbutiamine is a derivative of Vitamin B1 or Thiamine. A lab in Japan developed this synthetic derivative to treat chronic fatigue and beriberi, a nervous disorder caused by a B1 deficiency.
While Sulbutiamine treats fatigue and thiamine deficiency, it may also benefit healthy people as it boosts memory and improves mental performance by promoting brain chemicals like acetylcholine.
Sulbutiamine may also boost your energy and mood by increasing glutamate levels.
A study on individuals with major depressive disorder shows that sulbutiamine reduced anxiety, allowing them to function well in different contexts.
How Nootropics Improve Short-Term Memory
Nootropics provide one with increased cognitive functions, and this includes improving short-term memory. Taking nootropics may help you recall words and other pertinent information that was recently presented.
Nootropics like Vitamin B6, Bacopa Monnieri, and N-Acetyl L-tyrosine are known to improve short-term memory.
Bacopa Monnieri is one of the best nootropics that address memory. Bacopa works by modulating the levels of serotonin in the brain and by enhancing brain cell communication. The enhancement happens by increasing dendrite growth, which improves the brain’s neuroplasticity.
Vitamin B6 also improves memory by helping in myelin sheath formation, which facilitates smooth communication between neurons, speeding up electrical impulses, allowing you to recall faster.
Also, B6 enhances memory by lowering homocysteine levels, a non-protein amino acid. Vitamin B12 helps maintain healthy neurons, which could also promote memory functions.
N-Acetyl L Tyrosine increases norepinephrine levels to avoid memory decay. L-Tyrosine is a vital precursor to various brain chemicals. Without it, your body can’t produce adrenaline and norepinephrine for muscle recovery and blood flow.
You can find these ingredients in most of the nootropics that improve memory like Mind Lab Pro, Alpha Brain, and Performance Lab, among others.
Nootropics Side Effects
Nootropics possess various cognitive benefits that help people achieve peak mental performance. While this may focus on the positive side, nootropics also have a fair share of adverse side effects.
Since we different body chemistry, the ingredients in the supplements may cause negative interactions with our bodies. This is also true with mindlessly consuming nootropic stacks.
Some of the side effects that you may experience from taking nootropics are:
- Stomach issues
Since nootropics are dietary supplements, you should note that the FDA does not regulate these supplements, unlike prescription drugs like Adderall. You must look for reputable brands with safe ingredients.
Consult a doctor first before taking nootropics, especially if you take medications contraindicated by the ingredients.
Nootropics are not simply brain enhancers that eliminate brain fog, improve focus, and other mind-boosting benefits. They also have promising benefits in terms of energy and motivation.
Since there are various nootropic supplements for energy, it is essential to know which cognitive enhancers are the best and most effective for you.
Please note that this article is only a guide and does not provide medical advice, diagnosis, or treatment. To be safe, consult your physicians first.