French Maritime Pine Bark Extract: Benefits & Side Effects

Updated on January 16, 2023
 by — reviewed by Jason Williams, PhD (Contributor: George Collins / Editor: Yoko Hill)

This guide covers the benefits of French Maritime Pine Bark Extract. We take a look at everything from what it is to what it offers and its side effects.

French maritime pine bark comes from maritime pine trees (Pinus pinaster) which are a species of the evergreen tree.

Since the 1500’s French maritime pine bark has been used as an alternative natural medicine used for treating scurvy. It continues to be used as an alternative treatment for improving health and wellbeing. Believed to contain beneficial properties, French maritime pine bark can be found as an extract.

With an increasing interest in alternative treatments, French maritime pine bark extract has been growing in popularity as a result of its properties which may create beneficial effects of improving blood flow, stimulating the immune system, and reducing inflammation.

To give you a full picture of the effects of French maritime pine bark extract, we’ll give you a review of everything including its benefits, dosage, and side effects.

What is French Maritime Pine Bark Extract?

French Maritime Pine Bark Extract

French maritime pine bark extract is a natural herbal extract. It contains a host of properties believed to contain great health benefits. Maritime pine bark extract contains significant compounds such as polyphenols, vitamins, and phytonutrients that contribute to its antioxidant, antimicrobial, and anti-inflammatory properties.

Effects & Benefits

The benefits and effects of French Maritime Pine Bark.

Reduces Inflammation

Inflammation is caused by a biological immune response. It occurs when the body defends itself against an infection caused by pathogens such as bacteria, viruses, or foreign bodies.

The body reacts by exhibiting a process of inflammation which involves white blood cells being directed to the infected area. However, sometimes the body misidentifies its own tissue or cells and mistakes it as something harmful.

The result of this can lead to chronic inflammation which can develop autoimmune disorders and inflammatory diseases.

French maritime pine bark extract contains several flavonoids including catechin and taxifolin. The extract's rich antioxidant property works to protect the body against oxidative stress in multiple cell systems.

Oxidative stress is characterized as the imbalance between free radicals (pathogens) and antioxidants in the body. The effects of oxidative stress can result in free radicals damaging cells and tissue.

The flavonoids contained in French maritime pine bark extract possess antioxidant properties that enable them to exhibit antioxidant activity. The result is that they act as a scavenger of free radicals to reduce the formation of free radicals.

Studies have shown the potential of the anti-inflammatory effects of French maritime pine bark extract in treating chronic inflammatory conditions such as asthma and chronic obstructive pulmonary disease. The studies showed that it may be able to reduce symptoms of coughing and wheezing by reducing inflammation in the airways.

Improves Circulation

Studies show that French maritime pine bark extract may improve blood from and circulation by increasing the activity of the endothelial nitric oxide synthase which results in increased blood flow.

The effects of increased blood flow cause improved circulation which is essential for improving health. Improved circulation results in each area of the body getting the nutrients they need to function at their maximum potential.

This effectively leads to benefit several areas of the body. The effects have been shown to improve circulatory conditions such as chilblains, reduce muscle tension, improve mood, and improve heart health.

Improves Cognitive Function

French maritime pine bark extract may improve cognitive function. Studies have shown the use of the extract in the treatment of children with ADHD. Its effect of preventing oxidative stress and improving blood flow may improve brain function as a result of increased nutrients and oxygen reaching the brain.

A study of children with ADHD who took the extract daily for a couple of weeks experienced significantly lower levels of hyperactivity, improved attention, alertness, visual-motor skills, and improved concentration and focus.

French maritime pine bark extract may also produce neuroprotective effects. With studies showing its ability to increase nitric oxide release, it may be able to improve circulation and blood flow. An increase in blood flow results in the brain receiving more oxygen and nutrients.

The result of which is improved cognitive performance. Research examples show a significant improvement in the cognitive functions of improved memory and concentration in the elderly after using the extract.

Many studies have shown that an increased amount of oxygen reaching the brain results in the increased support of nerve development and the increased health of blood vessels.

Improves Skin

French maritime pine bark extract contains properties that may benefit the skin by improving complexion and reducing the appearance of fine lines and wrinkles.

Containing several flavonoids and rich in vitamins, French maritime pine bark extract is rich in antioxidants which work to protect the skin from UV radiation-induced damage.

The effect of which protects the skin from damage which results in the reduced appearance of fine lines and wrinkles and the reduced effect of hyperpigmentation.

Its antioxidant properties also help to protect the skin against oxidative damage. Oxidative stress in the skin can lead to skin conditions such as acne and rosacea. French maritime pine bark extract contains properties that fight against this process which provides an opportunity for damaged skin and cells to repair and restore.

This intervention may improve skin elasticity as a result of the regeneration of cells. Studies show results of the extract improve overall skin health, texture, and complexion.

Dosage & How to Use

French maritime pine bark extract can be taken orally as a pill or a capsule. It can also be applied topically as a cream. Whether you’re taking it orally or topically, it’s advised that you follow the recommended dosage.

According to the National Institute of Health, a safe dosage of French maritime pine bark extract to be administered by adults is 50 to 450 mg daily.

As this figure is so broad, it’s advised that when you start using it, you begin with a low dose to see how your body reacts to the extract before increasing the dose. However, it’s advised that you consult with your healthcare practitioner before using the supplement in order to gain more advice on the best-recommended dosage for you.

Taken orally as a pill or capsule, the extract is considered safe to use for up to one year. However, taken topically as a cream, it’s considered to be safe to use for up to 7 days and as a powder, it’s considered to be safe to use for up to 6 weeks.

Side Effects

There is little evidence of the negative effects of French maritime pine bark extract. The substance is considered safe to use in line with the recommended dosage. However, as with any medication or treatment, there is the risk of side effects. Some common side effects associated with the extract include experiencing:

  • Nausea
  • Headache
  • Lightheadedness
  • Upset stomach

Interactions and Safety

As French maritime pine bark extract is relatively new in its stages of research, exercise caution before taking this extract if you are:

  • Pregnant or breastfeeding
  • Have an autoimmune disease - The extract’s interaction with the immune system may cause adverse effects
  • Taking other medication or herbal treatments
  • Suffer from underlying health conditions

If any of the above apply to you, be sure to consult with a healthcare practitioner to receive advice on whether the extract is right for you.

Martitime Pine Bark Experiences on Reddit

Technoratus’s experience:

“Slightly increased circulation and blood flow in part of the body…”

Jimmyjohn2018’s experience:

“My hands and feet were warmer. I can breathe freely, I am taking the deepest breaths I have taken in years. My cough has gone away for the most part…”

Where to Buy French Martitime Pine Bark

You can either buy French maritime pine bark extract online or at a health food store. However, it’s important that you make sure you’re getting the extract from a reliable source that provides high-quality products.

To get a better idea of the product quality, be sure to look for reviews and feedback to make sure that the product is right for you before purchasing. A reliable and authentic blend that provides high-quality French maritime pine bark extract is Mind Lab Pro.

Frequently Asked Questions (FAQ)

Your questions answered.

Is It safe?

French maritime pine bark extract is considered to be generally safe for use. Though there is a low risk of side effects, it’s important to consult with your doctor before starting any new medication or treatment whether it’s prescribed or not.


French maritime pine bark extract is characterized as a herbal supplement that is rich in polyphenols and vitamins. It produces a range of benefits as a result of its antioxidant and anti-inflammatory effects. With several studies showing its effectiveness in treating ailments and improving overall health and well-being, it’s considered an effective alternative therapeutic treatment.