8 Best Nootropics for Sleep & Insomnia in 2023

Updated on January 19, 2023
 by — reviewed by Jason Williams, PhD (Contributor: George Collins / Editor: Yoko Hill)

Are you having trouble sleeping?

Are you looking for a natural way to improve your sleep quality?

If so, then look no further!

In this article, we’ll be discussing the best nootropics to help you get a good night’s rest.

Read on to learn more about these powerful supplements and how they can help you sleep like a baby.

1. Nooceptin

Nooceptin contains a blend of ingredients designed to help promote better sleep. The ingredients, such as L-theanine, Rhodiola Rosea extract, and Citicoline, have been scientifically proven to reduce stress and anxiety levels, which can improve the quality of sleep.

Additionally, Nooceptin's unique blend of nootropics helps to increase blood flow to the brain, which can help the brain to relax and prepare for sleep. This can help improve sleep quality and duration, making Nooceptin an ideal choice for those seeking a better night's sleep.

2. Lemon Balm

Lemon balm is a herbal remedy that has been used for centuries to promote relaxation and restful sleep. It is a member of the mint family, and it contains a variety of compounds that can help reduce anxiety, stress, and insomnia. It can be consumed in various forms such as tea, tincture, and capsules. Studies have shown that lemon balm can help induce sleep, reduce restlessness, and improve sleep quality.

Additionally, this herb has been found to be effective in reducing symptoms of anxiety, depression, and other mental health issues. Taking lemon balm can help you relax and sleep better, and it has few side effects when taken in recommended doses.

3. GABA

GABA is a neurotransmitter which helps to reduce arousal levels in the brain. It plays a key role in regulating the body's sleep-wake cycle by calming the brain and helping to induce sleep. GABA works by inhibiting nerve transmission in the brain, which in turn slows down brain activity and helps the body relax. This helps to reduce stress and anxiety, allowing the body to wind down and prepare for restful sleep.

4. Ashwagandha

Ashwagandha is an adaptogen that has been used in Ayurvedic medicine for centuries. It helps to reduce stress and anxiety, which can be major roadblocks to a good night's sleep. The herb also helps to regulate cortisol levels, which can have an effect on your ability to fall asleep and stay asleep.

Additionally, ashwagandha has been known to increase GABA levels, which can help to induce a state of relaxation so you can drift off to sleep more easily.

5. Bacopa Monnieri

Bacopa Monnieri is another natural nootropic that has been used for centuries to improve mental performance, focus, and memory. It is also known to be effective in improving the quality of sleep. Research suggests that Bacopa Monnieri increases the production of melatonin, the hormone that helps regulate sleep cycles. It also helps to reduce anxiety and stress, both of which can contribute to insomnia.

Additionally, Bacopa Monnieri is believed to reduce the time it takes to fall asleep and may also help to improve the duration and quality of sleep.

6. Phenibut

Phenibut is a nootropic that is also known as a GABAergic compound or mood supplement. It is commonly used to treat conditions such as insomnia, restless legs syndrome, jet lag, and sleep disorders. It works by increasing the neurotransmitter GABA which helps to relax the body and induce sleep. Phenibut can also be used to reduce anxiety and stress, making it an effective sleep aid for those who suffer from sleep disturbances due to stress and anxiety.

While Phenibut is generally considered safe, it can have some side effects such as dizziness, nausea, and headaches. It is important to note that Phenibut should be taken with caution and only used under the guidance of a healthcare professional.

7. L-Tryptophan

L-Tryptophan is an essential amino acid that plays an important role in improving sleep quality. It is one of the most common nootropic supplements used for sleep. It helps to increase serotonin levels, which is required to make the sleep hormone melatonin. Taking a supplement containing L-Tryptophan may also help to reduce feelings of anxiety, which can be beneficial for those with insomnia.

Furthermore, it can reduce symptoms of depression, which can also lead to better sleep. As with any supplement, it is important to talk to your doctor before taking L-Tryptophan to make sure it is the right choice for you.

8. L-Theanine

L-Theanine is an amino acid found in tea leaves and is known to have calming effects. It helps to reduce stress and anxiety, which can be a major factor in poor quality of sleep. Theanine has been shown to improve sleep quality and reduce fatigue. It also helps to prevent morning grogginess and can be taken as part of a daily supplement regimen for better sleep.

L-Theanine can also be used in combination with other natural sleep aids such as melatonin, which can help improve sleep quality and duration. Taking L-Theanine can also help to reduce nightmares, making it a great choice for those who suffer from sleep disturbances.

How Can Nootropics Help with Sleep?

Nootropics are substances that help to improve cognitive function, focus, and energy levels. But did you know that some of these substances can also help with sleep?

Many nootropics contain natural ingredients that can improve the quality of sleep and reduce the symptoms of insomnia. These substances can be taken orally or as a supplement and can help to increase the production of GABA, serotonin, and melatonin, two hormones that are essential for a good night's sleep.

best nootropics for sleep

Taking nootropics for sleep can have a number of benefits, including calming the nervous system, reducing stress, and helping to regulate the body's natural sleep-wake cycle. By taking these supplements, you can help to improve the quality of your sleep and feel more rested and energized during the day.

The Benefits of Nootropics for Sleep

Nootropics have been used for centuries to promote better sleep. They can help balance the body’s natural sleep hormones, regulate brain chemistry, and reduce stress levels. In addition, they can also be used to treat insomnia, jet lag, and other sleep disorders.

Some of the most popular nootropics used for sleep include melatonin, phenibut, lemon balm, GABA, ashwagandha, turmeric, lion’s mane, tulsi, tryptophan, L-theanine, and magnesium.

  • Melatonin is a sleep supplement that is used to treat insomnia, restlessness, jet lag, sleep disorders, and disturbed sleep-wake cycles.
  • Phenibut is a gabaergic compound or “mood supplement” that helps to relax the brain and body.
  • Lemon balm is an herb that has been used for centuries to reduce stress and promote better sleep.
  • GABA is an inhibitory neurotransmitter that helps to calm the brain.
  • Ashwagandha is an herbal adaptogen that helps to reduce stress and promote relaxation.
  • Turmeric and lion’s mane are both known for their calming effects on the brain and body.
  • Tulsi is an herb that helps to reduce stress and promote better sleep.
  • L-Tryptophan is an amino acid that helps increase serotonin levels, which is required to make the sleep hormone melatonin.
  • L-Theanine is an amino acid that helps reduce stress and promote better sleep.
  • Magnesium is a mineral that helps to relax the brain and promote better sleep.

These nootropics have a variety of benefits for sleep. They can help reduce stress, which is one of the main causes of sleep problems. They can also improve your sleep quality, which will make it easier for you to fall asleep and stay asleep.

The Safety and Side Effects of Taking Nootropics for Sleep

When it comes to taking nootropics for sleep, it’s important to consider the safety and side effects of each supplement. While some nootropics can be beneficial for sleep, they may also have associated risks and side effects. For example, some nootropics such as phenibut can lead to addiction and withdrawal symptoms if taken in large doses. Additionally, some nootropics may interact negatively with certain medications and can cause unpleasant side effects.

It’s important to research the safety of each nootropic before taking it. Additionally, talk to your doctor or a healthcare professional to ensure that the supplement won’t interact with any existing medications or conditions.

Finally, start with a small dose of a nootropic to see how it affects your sleep before taking higher doses. This can help you gauge the effectiveness of the supplement and reduce the risk of any adverse effects.

Tips on Choosing the Right Nootropics for Better Sleep

When it comes to choosing the best nootropics for sleep, it's important to research and carefully consider the individual ingredients in each product. Some products may contain ingredients that can have unwanted side effects, and it's important to check the dosage and safety information on the product labels.

Additionally, it's important to consider your own individual needs and goals when selecting the right nootropic supplement. It's also a good idea to talk to your doctor or healthcare provider before taking any nootropic supplement to ensure that it is safe for you.

When selecting the right nootropic supplement, consider the following tips:

  1. Check the ingredients: Make sure that the product contains the ingredients you need to improve your sleep.
  2. Research dosage: Be sure to check the dosage and safety information on the product labels.
  3. Consider your individual needs: Think about your individual needs and goals when deciding which nootropic supplement to take.
  4. Talk to your doctor: It's important to talk to your doctor or healthcare provider before taking any nootropic supplement to ensure that it is safe for you.

By following these tips, you can easily find the best nootropic supplement for your needs and enjoy improved sleep.

Conclusion: The Pros and Cons of Taking Nootropics to Improve Sleep

Nootropics can be a great way to help you get a good night's sleep, but there are both pros and cons to consider. On the one hand, nootropics can provide a natural and safe way to improve your sleep, without the risks and side effects associated with sleeping medications. Additionally, some nootropics can even help improve your cognitive function the next day, as well as provide calming and relaxing effects.

On the other hand, it is important to be aware of the potential side effects of using nootropics for sleep. While the majority of nootropics are safe, some may cause mild side effects, such as nausea and headaches. Additionally, long-term use of some nootropics can lead to tolerance, meaning that it may become less effective over time.

For these reasons, it is important to do your research and consult with your doctor before taking any nootropics for sleep. This will ensure that you can get the most benefits out of taking nootropics and reduce the risk of any potential negative side effects. With the right nootropics and proper dosage, you can get the restful sleep you need and enjoy the many benefits of improved cognitive function the next day.

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