How to Cycle Nootropics (10-Step Guide)

Updated on January 12, 2023
 by — reviewed by Jason Williams, PhD (Contributor: George Collins / Editor: Yoko Hill)

Are you looking to optimize your cognitive performance?

Are you curious about how you can maximize the effectiveness of your nootropics?

We’ll explain how and why to cycle nootropics for maximum benefits.

1. Understand the Benefits of Cycling Nootropics

Cycling nootropics can offer numerous benefits. It allows users to benefit from the effects of each nootropic, while taking a break from them periodically. This helps to prevent the body from becoming too used to them and to avoid tolerance or dependency build-up.

how to cycle nootropics

Cycling also allows researchers to determine which nootropics work best for them, as well as the optimal dose and cycle length that can produce the best results. Additionally, cycling can be beneficial for those who are budget-conscious, as it allows for a cost-effective approach to using nootropics.

2. Get to Know Different Types of Nootropics

It's important to understand the different types of nootropics before you start cycling them. The most popular nootropics include the ginkgo biloba leaf extract, phosphatidylserine, caffeine and L-Theanine. Each of these nootropics has its own set of benefits, so it's important to do your research to determine which one is best for you and your goals.

Also, there are also natural adaptogens, such as Rhodiola Rosea and ashwagandha, which can be used as nootropics. However, these tend to take longer to show effects, so you'll have to be patient to see any changes.

3. Learn About Typical Cycling Patterns

It is important to understand that nootropics are not your typical vitamins or supplements. They are powerful substances and cycling them can provide great benefits, but it is important to do it safely. As a starting point, for members of the racetam family such as piracetam, pramiracetam and aniracetam, a cycle of 3-4 months on followed by a break of 1-2 weeks is recommended.

This type of cycling helps to prevent tolerance and dependency while still allowing the user to benefit from the effects of the nootropics. It is also important to choose quality nootropics from reputable suppliers and find the right dose for each cycle.

4. Determine Your Optimal Cycle Length

Once you have an understanding of the different types of nootropics, you can begin to determine your optimal cycle length. Cycling nootropics means establishing a pattern of taking a supplement for a specific number of days, weeks, or months, followed by a period when you take a break. A typical cycle is two months on, followed by two weeks off.

During your cycle, watch for signs of tolerance and dependency. If you find that you are developing a dependency on nootropics, adjust your cycle length accordingly and take longer breaks in between cycles. Taking time off from nootropics regularly will help to prevent tolerance and dependency.

5. Monitor Your Progress While Cycling

Monitoring your progress while cycling nootropics is important as it allows you to make adjustments as necessary. Your results may vary depending on the type of nootropic you are taking, the dose, and other factors. Additionally, it’s important to note that some nootropics, such as Citicoline, do not require cycling and can be taken daily without any adverse effects.

If you choose to cycle, it’s important to keep a log of how you feel before and after each dose and to adjust your cycle length accordingly based on the results. For instance, if you take Rhodiola, it increases AMPK which triggers the use of stored energy from fats in your brain cells. You may want to adjust your cycle length if you start experiencing increased alertness and energy levels or if you become dependent on the nootropic.

6. Look for Signs of Tolerance and Dependency

It is important to be aware of the potential for both tolerance and dependency when using nootropics. Tolerance is when the body gets used to a particular dose of a supplement, resulting in diminished effects. Dependency occurs when the body becomes reliant on the supplement in order to function normally. Amphetamine, a kind of stimulant, is known to cause both tolerance and dependency, and it is important to be aware of these potential issues when cycling nootropics.

Caffeine is a central nervous system (CNS) stimulant of the methylxanthine class, and it is mainly used recreationally as a cognitive enhancer. However, developing a tolerance to a supplement, or in this case, nootropics, is another matter entirely. Nootropics are some of the most potent supplements available and can have powerful effects on cognition and mood, but it is important to monitor for signs of tolerance and dependency as well as any negative side effects while cycling them.

7. Use Cycling Technique to Avoid Dependency

Cycling nootropics is a great way to get the most out of them while avoiding tolerance and dependence. Cycling refers to taking nootropics for a specified period of time before taking a break. During the break, it is important to abstain from all nootropics, including caffeine, to ensure that your body does not become dependent on any particular substance.

Taking a break from nootropics regularly can also help you recognize the subtle effects of each substance and can help prevent tolerance build up. Additionally, cycling can allow you to experiment with different nootropics and find the ones that are most effective for you.

8. Buy Quality Nootropics from Reputable Suppliers

When it comes to buying nootropics, it is important to find a reliable and reputable supplier. Pure Nootropics, PureRawz, and Cosmic Nootropic are three of the most trusted suppliers in the industry. They provide quality, tested products that are free of impurities and contaminants. All of their products are designed to help improve cognition, memory, focus and mood.

Their supplements are also rigorously tested for purity and potency, so you can be sure you're getting the best nootropic products available.

9. Find the Right Dose for Your Cycle

It is important to find the right dose for your cycle. Taking too much of a nootropic substance can lead to tolerance and possible dependency. The most common dosage cycle is five days on, followed by two days off. However, depending on your tolerance level and the type of nootropic, you may need to adjust this cycle. It is best to start with a lower dose and work your way up until you find the right dosage for you.

10. Take Time Off From Nootropics Regularly

It is important to take breaks from nootropics regularly. This can help reduce the risk of developing a tolerance or dependency on nootropics. Taking regular breaks also allows your brain to reset and get used to not taking nootropics. During this period, it is important to pay attention to your progress and measure any improvements you have made while cycling.

It is also important to buy quality nootropics from reputable suppliers such as Pure Nootropics, Pure Rawz, and Cosmic Nootropic. Finally, it is important to find the right dose for your cycle and be mindful of any side effects that may occur. Taking regular breaks from nootropics can help you get the most out of your cycling experience.

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