8 Best Nootropics for Confidence & Self Esteem in 2023

Updated on January 7, 2023
 by — reviewed by Jason Williams, PhD (Contributor: George Collins / Editor: Yoko Hill)

Feeling shy or lacking confidence? 

Nootropics may be just the thing you need to help you come out of your shell. 

In this article, we'll be looking at the best nootropics for boosting self-confidence, and how they can help you make a lasting impression.

1. Vyvamind

Vyvamind is an effective nootropic supplement that can help to boost your confidence and improve your cognitive performance. It contains a unique blend of 6 all-natural ingredients including Vitamin B6, Vitamin B12, L-Tyrosine, CDP Choline, L-Theanine, and Caffeine Anhydrous. These ingredients work together to improve energy levels, focus, motivation, and overall cognitive performance.

Vitamin B6 and B12 are essential for boosting energy production while L-Tyrosine helps to increase dopamine levels for better focus and motivation. CDP Choline boosts acetylcholine production for improved learning ability and memory function. L-Theanine promotes relaxation without drowsiness and caffeine anhydrous gives you a boost of mental energy. The combination of these ingredients helps to create the perfect blend for optimal cognitive performance and increased confidence.

2. Uridine

Uridine Monophosphate (UMP) is a pyrimidine nucleoside that is essential for optimized cognition and memory throughout life. It has been shown to increase neuron and synapse density, dopamine and acetylcholine release, boost learning and memory, and decrease depression. UMP is made up of four repeating units that make up RNA (ribonucleic acid). UMP helps to improve concentration by increasing CDP-Choline levels, which are required for the synthesis of phosphatidylcholine (PC).

PC is a precursor of the essential neurotransmitter acetylcholine (ACh), and increased levels of PC and ACh will help to improve cognitive function and concentration. UMP also helps to enhance the growth of neurites, which are projections from neurons that facilitate connections with other neurons.

3. L-Theanine

L-theanine is a naturally occurring amino acid found in green tea and is known for its calming effects. It has become increasingly popular as a nootropic because of its ability to reduce stress and anxiety[1], which can directly impact one’s confidence. 

According to studies, L-theanine can help boost mood and provide a sense of well-being, while also improving focus and alertness. It also has the potential to reduce cortisol levels in the body, which is the hormone responsible for stress. As a result, taking L-theanine can help one feel more relaxed and confident, allowing them to take on new tasks with more enthusiasm.

4. Rhodiola Rosea

Rhodiola Rosea is a popular adaptogenic herb known for its ability to support cognitive function and boost mental energy. It has been used for centuries in traditional medicine to enhance physical and mental performance. Studies have shown that Rhodiola Rosea can reduce stress and anxiety, making it a great choice for people looking to increase their confidence. 

In addition, Rhodiola Rosea has been found to improve focus and alertness, helping people to stay more motivated and productive. Furthermore, Rhodiola Rosea is a natural energy booster, which can help people to feel more energized and confident. For these reasons, Rhodiola Rosea is an excellent choice for people looking to boost their confidence and mental performance.

5. L-Tyrosine

L-Tyrosine is an amino acid that is believed to have a positive effect on the production of dopamine, the neurotransmitter that is responsible for motivation and pleasure. It is also thought to improve overall alertness and mental focus. Studies have found that L-Tyrosine can help to reduce stress[2], improve memory, and even improve overall mood. 

It's also a great choice for anyone seeking to improve their confidence levels, as it can help to boost your overall mental clarity and focus. Taking L-Tyrosine as part of your nootropic stack may help you feel more confident in yourself and your capabilities, allowing you to take on any challenge with confidence.

6. Panax Ginseng

Panax Ginseng is a popular adaptogenic herb known for its ability to reduce stress and promote relaxation. It works by acting on the hypothalamic-pituitary-adrenal axis, reducing cortisol levels in the body and promoting a sense of calmness. It has also been studied for its ability to improve mental clarity and cognition, and enhance mood and confidence. 

Animal studies have found that Panax Ginseng can increase brain levels of serotonin and dopamine, two neurotransmitters that are associated with feelings of wellbeing and confidence. Additionally, some research suggests that Panax Ginseng may improve learning and memory, which can help to boost confidence in one's ability to perform tasks.

7. Ashwagandha

Ashwagandha is an ancient herbal remedy that has been used for centuries in Ayurvedic medicine. It is a powerful adaptogen which helps the body to adapt to stress, and also helps to support a healthy immune system. It is also known to help with improving cognitive function, and is used to increase energy levels, reduce fatigue, and improve overall well-being. 

It can also be used to boost confidence and self-esteem, as it has been shown to reduce anxiety and depression. In addition to helping with confidence, Ashwagandha may also help with memory, focus, and concentration. It is also believed to have anti-inflammatory and antioxidant properties, making it an ideal choice for those looking for a natural way to improve their mental health.

8. Bacopa Monnieri

Bacopa Monnieri is an ancient herb that has been used in Ayurvedic medicine for centuries. It's known for its adaptogenic properties, which can help reduce anxiety and stress, while at the same time promoting mental clarity and focus. What makes it unique among nootropics is that it works to improve cognitive function by enhancing the communication between neurons and synapses in the brain. This can lead to improved cognition, memory, and overall brain functioning. 

On top of that, some studies have suggested that Bacopa Monnieri can also boost confidence and self-esteem. It's thought to do this by modulating levels of serotonin, a neurotransmitter responsible for regulating mood. Studies have shown that people who take Bacopa Monnieri regularly experience greater confidence and self-esteem. So if you're looking for a nootropic that can improve your mental clarity and confidence, consider giving Bacopa Monnieri a try.

How Can Nootropics Help with Confidence?

Nootropics are a class of natural, synthetic, and pharmaceutical substances that are believed to enhance cognitive function and promote mental clarity. Nootropics are often used to improve focus, concentration, and memory, but they can also be used to boost confidence. Taking certain nootropics can help by increasing levels of certain neurotransmitters in the brain that are associated with increased confidence. 

The Benefits of Nootropics for Confidence

Nootropics can be a great tool for those looking to improve their confidence and mental sharpness. Nootropics are natural supplements or drugs that can help to promote cognitive function and mental clarity. They can be used to reduce stress and anxiety, boost energy, and promote focus. Some nootropics can even help to increase dopamine levels in the brain, which is associated with improved confidence.

Nootropics such as L-Theanine, Rhodiola Rosea, Bacopa Monnieri, and L-Tyrosine are all known to be effective in improving one’s confidence, while Ashwagandha has been known to reduce cortisol levels associated with stress. Additionally, using premade nootropic stacks can be an effective way to get the most out of these supplements.

the best nootropics for confidence

While alcohol may seem like a viable option for boosting confidence, it is not recommended as it can have negative consequences on one’s health and well-being. Lastly, although nootropics can be beneficial for improving one’s confidence, it is important to consider other factors in order to achieve full success.

The Safety and Side Effects of Taking Nootropics for Confidence

It’s important to be aware of the safety and side effects of taking nootropics for confidence. While most nootropics are generally considered to be safe, it is possible to experience side effects if taken in higher than recommended doses or if taken for an extended period of time. Common side effects of nootropics include nausea, headaches, insomnia, loss of appetite, and anxiety. 

Additionally, some nootropics can interact with certain medications, so it is always important to check with your doctor before beginning any new supplement. It is also important to remember that nootropics are not a replacement for professional medical advice, and should only be used as an adjunct to medical advice.

Tips on Choosing the Right Nootropic for More Confidence

Choosing the right nootropic to boost your confidence can be a daunting task, and there is a wide range of options available. The key is to identify which nootropic will best suit your individual needs.

It's important to remember that nootropics are not a one-size-fits-all solution. For example, some nootropics are better at boosting energy and focus, while others are better at improving mood and relaxation.

When choosing a nootropic, it's also important to consider the potential side effects and safety risks associated with each one. For instance, some nootropics have been linked to anxiety and insomnia, so it's important to do your research before taking a particular supplement.

Additionally, it's essential to take into account the dosage of each nootropic, as some may require higher doses than others for optimal results. Some nootropics may also work better in combination with other supplements, so it's important to research the potential benefits of stacking different nootropics together.

Finally, it's important to consult with your doctor or health care provider before starting any nootropic regimen. They can provide you with personalized advice and help you find the best nootropic for your individual needs.

Conclusion: The Pros and Cons of Taking Nootropics to Be More Confident

Having looked at the different types of nootropics available to help boost confidence, it’s time to weigh up the pros and cons of taking them. The main advantage of taking nootropics to increase confidence is that they are generally safe and have few side effects.

The main disadvantage of taking nootropics to increase confidence is that it may not work for everyone and it is important to consult a doctor before taking any new supplement. Some of the more powerful nootropics can also be addictive, so it is important to take them responsibly. Additionally, it is important to do research and make sure you are taking the right supplement for your needs.

Overall, nootropics can be a great way to increase confidence and improve wellbeing. However, it is important to research and make sure they are the right supplement for you, and consult a doctor before taking any new supplement. With the right nootropic, you can reap the benefits of increased confidence and improved wellbeing.


1Williams JL, Everett JM, D'Cunha NM, Sergi D, Georgousopoulou EN, Keegan RJ, McKune AJ, Mellor DD, Anstice N, Naumovski N. The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review. Plant Foods Hum Nutr. 2020 Mar;75(1):12-23. doi: 10.1007/s11130-019-00771-5. PMID: 31758301.
2Kabuki Y, Mizobe Y, Yamada S, Furuse M. Dietary l-tyrosine alleviates the behavioral alterations induced by social isolation stress in mice. Brain Res Bull. 2009 Dec 16;80(6):389-96. doi: 10.1016/j.brainresbull.2009.08.014. Epub 2009 Aug 25. PMID: 19712729.