9 Best Nootropics for Confidence & Self Esteem in 2024

Updated on March 20, 2024
 by — reviewed by Jason Williams, PhD (Contributor: George Collins / Editor: Yoko Hill)
Boosting confidence and self-esteem with nootropics explored in depth.

Feeling shy or lacking confidence? 

Nootropics may be just the thing you need to help you come out of your shell. 

In this guide, we’ll be looking at the best nootropics for boosting self-confidence, and how they can help you make a lasting impression.

Best Nootropic Supplements That Boost Confidence

  • Feedamind — Best nootropic supplement for confidence
  • Vyvamind — Boosts cognitive function for confident decision-making
  • Uridine — Improves focus and memory for confident performance
  • L-Theanine — Reduces anxiety for a calm and confident mindset
  • Rhodiola Rosea — Increases resilience for confident stress management
  • L-Tyrosine — Enhances motivation for confident goal-setting
  • Panax Ginseng — Boosts energy and mood for a confident attitude
  • Ashwagandha — Reduces stress and improves sleep for confident well-being
  • Bacopa Monnieri — Improves mental clarity for confident communication

How to Choose the Best Nootropics for Confidence?

When selecting the best nootropics for confidence, it’s essential to evaluate several key factors that contribute to their effectiveness and suitability for your personal needs.

FactorDescriptionWhy It’s Important
IngredientsThe active components of the nootropic.Certain ingredients are known to support confidence through various biological pathways.
EvidenceScientific studies supporting ingredient efficacy.Reliable, peer-reviewed research ensures the nootropic’s potential benefits are not just anecdotal.
SynergyThe interaction between ingredients in a formula.Complementary ingredients can enhance overall effectiveness for confidence enhancement.
Personal ToleranceHow your body responds to the nootropic.Individual reactions vary, and personal tolerance can affect both the experience and results.
Brand ReputationThe trustworthiness and track record of the company.Reputable brands are more likely to provide quality, safety, and efficacy in their products.
  • Ingredients: Look for nootropics with proven ingredients like L-Theanine for relaxation or Rhodiola Rosea for stress resistance. The right ingredients can influence neurotransmitter levels and cognitive functions related to confidence.
  • Evidence: Strong scientific backing is a must. Look for nootropics with ingredients that have been studied and shown to be effective in enhancing mood or reducing anxiety, as these are critical for confidence.
  • Synergy: A well-formulated nootropic combines ingredients that work better together than alone. This synergy can amplify the confidence-boosting effects.
  • Personal Tolerance: Not everyone responds to nootropics the same way. It’s important to consider any sensitivities or allergies you may have to certain ingredients.
  • Brand Reputation: A trustworthy brand usually indicates high-quality products. Research the company’s history, customer reviews, and transparency to ensure they’re reputable.

The Best Nootropics for Confidence of 2024

According to our in-depth research and testing, the top nootropics for confidence are:

1. Feedamind: The Best Natural Confidence Pill

Feedamind is a cutting-edge nootropic supplement scientifically formulated by biotechnologists to enhance brain function, including faster focus, increased concentration, and rapid recall. It contains 16 all-natural ingredients, each carefully selected for its brain-boosting properties.

Feedamind is used for a variety of cognitive-related purposes, such as enhancing focus and concentration, improving memory and recall, and reducing mental fatigue and stress. Users have reported positive experiences including boosted confidence with the supplement and are pleased with its cognitive benefits.

2. Vyvamind

Vyvamind is an effective nootropic supplement that can help to boost your confidence and improve your cognitive performance. It contains a unique blend of 6 all-natural ingredients including Vitamin B6, Vitamin B12, L-Tyrosine, CDP Choline, L-Theanine, and Caffeine Anhydrous. These ingredients work together to improve energy levels, focus, motivation, and overall cognitive performance.

Vitamin B6 and B12 are essential for boosting energy production while L-Tyrosine helps to increase dopamine levels for better focus and motivation. CDP Choline boosts acetylcholine production for improved learning ability and memory function. L-Theanine promotes relaxation without drowsiness and caffeine anhydrous gives you a boost of mental energy. The combination of these ingredients helps to create the perfect blend for optimal cognitive performance and increased confidence.

3. Uridine

Uridine Monophosphate (UMP) is a pyrimidine nucleoside that is essential for optimized cognition and memory throughout life. It has been shown to increase neuron and synapse density, dopamine and acetylcholine release, boost learning and memory, and decrease depression. UMP is made up of four repeating units that make up RNA (ribonucleic acid). UMP helps to improve concentration by increasing CDP-Choline levels, which are required for the synthesis of phosphatidylcholine (PC).

PC is a precursor of the essential neurotransmitter acetylcholine (ACh), and increased levels of PC and ACh will help to improve cognitive function and concentration. UMP also helps to enhance the growth of neurites, which are projections from neurons that facilitate connections with other neurons.

4. L-Theanine

L-theanine is a naturally occurring amino acid found in green tea and is known for its calming effects. It has become increasingly popular as a nootropic because of its ability to reduce stress and anxiety,(1) which can directly impact one’s confidence. 

According to studies, L-theanine can help boost mood and provide a sense of well-being, while also improving focus and alertness. It also has the potential to reduce cortisol levels in the body, which is the hormone responsible for stress. As a result, taking L-theanine can help one feel more relaxed and confident, allowing them to take on new tasks with more enthusiasm.

5. Rhodiola Rosea

Rhodiola Rosea is a popular adaptogenic herb known for its ability to support cognitive function and boost mental energy. It has been used for centuries in traditional medicine to enhance physical and mental performance. Studies have shown that Rhodiola Rosea can reduce stress and anxiety, making it a great choice for people looking to increase their confidence. 

In addition, Rhodiola Rosea has been found to improve focus and alertness, helping people to stay more motivated and productive. Furthermore, Rhodiola Rosea is a natural energy booster, which can help people to feel more energized and confident. For these reasons, Rhodiola Rosea is an excellent choice for people looking to boost their confidence and mental performance.

6. L-Tyrosine

L-Tyrosine is an amino acid that is believed to have a positive effect on the production of dopamine, the neurotransmitter that is responsible for motivation and pleasure. It is also thought to improve overall alertness and mental focus. Studies have found that L-Tyrosine can help to reduce stress,(2) improve memory, and even improve overall mood. 

It’s also a great choice for anyone seeking to improve their confidence levels, as it can help to boost your overall mental clarity and focus. Taking L-Tyrosine as part of your nootropic stack may help you feel more confident in yourself and your capabilities, allowing you to take on any challenge with confidence.

7. Panax Ginseng

Panax Ginseng is a popular adaptogenic herb known for its ability to reduce stress and promote relaxation. It works by acting on the hypothalamic-pituitary-adrenal axis, reducing cortisol levels in the body and promoting a sense of calmness. It has also been studied for its ability to improve mental clarity and cognition, and enhance mood and confidence. 

Animal studies have found that Panax Ginseng can increase brain levels of serotonin and dopamine, two neurotransmitters that are associated with feelings of wellbeing and confidence. Additionally, some research suggests that Panax Ginseng may improve learning and memory, which can help to boost confidence in one’s ability to perform tasks.

8. Ashwagandha

Ashwagandha is an ancient herbal remedy that has been used for centuries in Ayurvedic medicine. It is a powerful adaptogen which helps the body to adapt to stress, and also helps to support a healthy immune system. It is also known to help with improving cognitive function, and is used to increase energy levels, reduce fatigue, and improve overall well-being. 

It can also be used to boost confidence and self-esteem, as it has been shown to reduce anxiety and depression. In addition to helping with confidence, Ashwagandha may also help with memory, focus, and concentration. It is also believed to have anti-inflammatory and antioxidant properties, making it an ideal choice for those looking for a natural way to improve their mental health.

9. Bacopa Monnieri

Bacopa Monnieri is an ancient herb that has been used in Ayurvedic medicine for centuries. It’s known for its adaptogenic properties, which can help reduce anxiety and stress, while at the same time promoting mental clarity and focus. What makes it unique among nootropics is that it works to improve cognitive function by enhancing the communication between neurons and synapses in the brain. This can lead to improved cognition, memory, and overall brain functioning. 

On top of that, some studies have suggested that Bacopa Monnieri can also boost confidence and self-esteem. It’s thought to do this by modulating levels of serotonin, a neurotransmitter responsible for regulating mood. Studies have shown that people who take Bacopa Monnieri regularly experience greater confidence and self-esteem. So if you’re looking for a nootropic that can improve your mental clarity and confidence, consider giving Bacopa Monnieri a try.

What to Consider Before Buying Nootropics for Confidence?

Before investing in nootropics for confidence, there are several aspects to consider that can influence their impact on your cognitive health and overall well-being.

1. Potential Interactions

Understand how nootropics may interact with other medications or supplements you’re taking. Some compounds can have synergistic effects, while others might negate each other’s benefits or even cause adverse reactions.

2. Long-term Use Implications

Consider the sustainability of using nootropics for confidence. Evaluate whether a nootropic is suitable for long-term use and if there are any potential risks associated with prolonged consumption.

3. Financial Investment

Assess the cost of the nootropics and determine if the price aligns with your budget and the value you expect to receive. Nootropics can vary significantly in price, and finding an effective yet affordable option is crucial.

4. Lifestyle and Diet Compatibility

Examine how a nootropic fits into your current lifestyle and dietary habits. Some nootropics may require dietary adjustments or are best taken at certain times of the day to optimize their effects.

5. Personal Goals and Expectations

Clearly define what you aim to achieve with nootropics. Set realistic expectations for the outcomes you desire in terms of confidence improvements, and select a product that aligns with these goals.

How We Picked the Top Confidence-Boosting Supplements

We utilized a comprehensive review process to identify the best nootropics for boosting confidence. Factors considered include effectiveness, ingredients, scientific evidence, safety, brand reputation, product transparency, manufacturing processes, user feedback, price, and overall value. By assessing these aspects thoroughly, we have compiled a list of the top confidence-enhancing nootropics for our readers.


We looked into clinical trials and user experiences to gauge confidence improvement, focusing on anxiety reduction, stress relief, and enhanced self-esteem as key markers.


We thoroughly examined each formula, prioritizing evidence-backed, natural, and high-quality ingredients that target the neural pathways affecting confidence levels.

Scientific Evidence

We referred to peer-reviewed studies and meta-analyses to confirm the efficacy of key ingredients in boosting confidence and reducing anxiety.


We evaluated optimal dosages and ingredient ratios, ensuring they align with established research to maximize confidence-enhancing potential.


We verified the safety of each ingredient, considering potential side effects, interactions, and compliance with regulatory guidelines. FDA-approved ingredients receive higher priority.

Brand Reputation

We assessed each brand’s credibility and trustworthiness through customer reviews, expert endorsements, and their company history.

Product Transparency

We valued complete ingredient disclosure, including ingredient sources and concentrations, empowering consumers to make informed decisions.

Manufacturing Process

We investigated manufacturing standards, favoring products made in certified facilities that adhere to Good Manufacturing Practices (GMP).

User Reviews

We analyzed legitimate customer feedback, giving weight to testimonials that detail improvements in confidence, mental well-being, and overall mood.


We compared product prices, ensuring they are competitive and justified by the quality and efficacy of the nootropic.


We assessed the overall value, weighing the balance of price, quality, and effectiveness in order to ensure the most rewarding return on investment for our readers.

How Can Nootropics Help with Confidence?

Nootropics are a class of natural, synthetic, and pharmaceutical substances that are believed to enhance cognitive function and promote mental clarity. Nootropics are often used to improve focus, concentration, and memory, but they can also be used to boost confidence. Taking certain nootropics can help by increasing levels of certain neurotransmitters in the brain that are associated with increased confidence. 

The Benefits of Nootropics for Confidence

Nootropics can be a great tool for those looking to improve their confidence and mental sharpness. Nootropics are natural supplements or drugs that can help to promote cognitive function and mental clarity. They can be used to reduce stress and anxiety, boost energy, and promote focus. Some nootropics can even help to increase dopamine levels in the brain, which is associated with improved confidence.

Nootropics such as L-Theanine, Rhodiola Rosea, Bacopa Monnieri, and L-Tyrosine are all known to be effective in improving one’s confidence, while Ashwagandha has been known to reduce cortisol levels associated with stress. Additionally, using premade nootropic stacks can be an effective way to get the most out of these supplements.

While alcohol may seem like a viable option for boosting confidence, it is not recommended as it can have negative consequences on one’s health and well-being. Lastly, although nootropics can be beneficial for improving one’s confidence, it is important to consider other factors in order to achieve full success.

The Safety and Side Effects of Taking Nootropics for Confidence

It’s important to be aware of the safety and side effects of taking nootropics for confidence. While most nootropics are generally considered to be safe, it is possible to experience side effects if taken in higher than recommended doses or if taken for an extended period of time. Common side effects of nootropics include nausea, headaches, insomnia, loss of appetite, and anxiety. 

Additionally, some nootropics can interact with certain medications, so it is always important to check with your doctor before beginning any new supplement. It is also important to remember that nootropics are not a replacement for professional medical advice, and should only be used as an adjunct to medical advice.

Tips on Choosing the Right Nootropic for More Confidence

Choosing the right nootropic to boost your confidence can be a daunting task, and there is a wide range of options available. The key is to identify which nootropic will best suit your individual needs.

It’s important to remember that nootropics are not a one-size-fits-all solution. For example, some nootropics are better at boosting energy and focus, while others are better at improving mood and relaxation.

When choosing a nootropic, it’s also important to consider the potential side effects and safety risks associated with each one. For instance, some nootropics have been linked to anxiety and insomnia, so it’s important to do your research before taking a particular supplement.

Additionally, it’s essential to take into account the dosage of each nootropic, as some may require higher doses than others for optimal results. Some nootropics may also work better in combination with other supplements, so it’s important to research the potential benefits of stacking different nootropics together.

Finally, it’s important to consult with your doctor or health care provider before starting any nootropic regimen. They can provide you with personalized advice and help you find the perfect nootropic for your individual needs.

Conclusion: The Pros and Cons of Taking Nootropic Supplements to Be More Confident

Having looked at the different types of nootropics available to help boost confidence, it’s time to weigh up the pros and cons of taking them. The main advantage of taking nootropics to increase confidence is that they are generally safe and have few side effects.

The main disadvantage of taking nootropics to increase confidence is that it may not work for everyone and it is important to consult a doctor before taking any new supplement. Some of the more powerful nootropics can also be addictive, so it is important to take them responsibly. Additionally, it is important to do research and make sure you are taking the right supplement for your needs.

Overall, nootropics can be a great way to increase confidence and improve wellbeing. However, it is important to research and make sure they are the right supplement for you, and consult a doctor before taking any new supplement. With the right nootropic, you can reap the benefits of increased confidence and improved wellbeing.

Sources, Studies, and Scientific Research
  1. Williams, Jackson L et al. “The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review.” Plant foods for human nutrition (Dordrecht, Netherlands) vol. 75,1 (2020): 12-23. doi:10.1007/s11130-019-00771-5 ↩
  2. Kabuki, Yusuke et al. “Dietary l-tyrosine alleviates the behavioral alterations induced by social isolation stress in mice.” Brain research bulletin vol. 80,6 (2009): 389-96. doi:10.1016/j.brainresbull.2009.08.014 ↩