8 Best Nootropic Supplements for Flow State in 2024 (Tested & Reviewed)

Updated on March 7, 2024
 by — reviewed by Jason Williams, PhD (Contributor: George Collins / Editor: Yoko Hill)
An abstract representation of the brain optimizing for flow state with nootropic supplements.

Do you feel like you’re stuck in a rut? 

Are you looking for ways to increase your productivity and stay focused while working? 

If so, nootropics could be the answer. 

In this article, we’ll explore the best nootropics for achieving a flow state and optimizing your performance.

Best Nootropic Supplements for Flow State

  • Vyvamind — Best nootropic stack for focus, clarity and motivation
  • L-Theanine — Best natural nootropic for better focus and relaxation
  • Ginkgo Biloba — Great for improving blood flow to brain
  • Pramiracetam — Great for modulating brain activity
  • Phenibut — Best for inducing relaxation and confidence
  • Bacopa Monnieri — Great for regulating dopamine and serotonin levels

How to Choose the Best Nootropics for Flow State?

When embarking on the quest for the perfect nootropic to induce the coveted flow state, there are several key factors to take into account. Below is a table outlining the top five elements to consider:

FactorDescriptionWhy It’s Important
Ingredient SafetyThe safety profile of the active components in the nootropic.To prevent adverse health effects and ensure long-term usability.
EfficacyThe proven ability of the nootropic to enhance cognitive functions related to flow state.To ensure that the nootropic will effectively facilitate the flow state.
Synergistic EffectsHow different ingredients interact and work together in a nootropic stack.Synergies can enhance the overall effect, making the nootropic more potent.
DosageThe amount of each ingredient in the nootropic.Proper dosages are crucial for effectiveness and preventing side effects.
User ReviewsFeedback from individuals who have used the nootropics.Real-world experiences can offer insights into the nootropic’s performance and potential issues.
  • Ingredient Safety: Ensuring that the nootropic ingredients are safe is paramount. Adverse reactions can not only be detrimental to health but also counterproductive to achieving a flow state.
  • Efficacy: The effectiveness of a nootropic is key. Without proven results, one may end up consuming a product that does not deliver the mental clarity and focus necessary for flow.
  • Synergistic Effects: Understanding how ingredients complement one another can greatly influence the quality of a nootropic stack. Synergies can unlock greater cognitive benefits.
  • Dosage: Appropriate dosing is vital for efficacy and safety. Too little and you may not reach flow state; too much and you risk unwanted side effects.
  • User Reviews: Reviews offer a practical perspective on the potential impact of nootropics on flow state. They can shed light on efficacy and alert to any common side effects not listed by the manufacturer.

The Best Nootropics for Flow State of 2024

According to our in-depth research and testing, the top nootropics for getting into the flow state are:

1. Vyvamind

Vyvamind is a powerful nootropic that has been specifically designed to help people reach a flow state. It is a blend of natural ingredients, including L-Theanine, L-Tyrosine, CDP Choline, B vitamins, and Caffeine Anhydrous. Vyvamind helps the brain to become more relaxed, while also enhancing cognitive performance and focus. 

Users of Vyvamind report feeling more focused and relaxed, allowing them to reach a flow state much faster than without the supplement. It is a great choice for anyone looking to achieve a flow state with the help of nootropics.

2. L-Theanine

L-Theanine is an amino acid found in tea leaves and certain mushrooms. It has been studied for its potential to induce relaxation and reduce stress(1). Studies have shown that it can help with improving focus, attention, and concentration. It also helps with managing anxiety and stress levels, which can help with reaching the flow state.

L-Theanine has been linked to increased alpha wave activity in the brain, which is associated with a relaxed but alert state of mind. This makes it ideal for those seeking to reach the flow state. Theanine has also been linked to improved sleep quality, which is also important for reaching the flow state.

3. Ginkgo Biloba

Ginkgo Biloba is an ancient medicinal herb that has been used for centuries to improve cognitive performance. It has been found to increase the flow of blood to the brain, leading to improved focus, clarity and creativity. Ginkgo Biloba is also known for its neuroprotective properties, which can help protect the brain from age-related cognitive decline. 

Additionally, it has been found to increase dopamine levels in the brain, which can lead to an improved sense of well-being and a relaxed state of mind. Additionally, Ginkgo Biloba has been found to reduce anxiety and stress levels, which can also help with achieving a flow state.

4. Pramiracetam

Pramiracetam is a powerful nootropic that can help you reach a flow state quickly and efficiently. Its stimulating effects on the brain can help you increase focus and concentration, allowing you to access deeper levels of mental clarity and insight. It also supports better memory recall and improved working memory, which is essential for achieving deep levels of creativity and productivity. 

Additionally, Pramiracetam can boost energy levels, making it easier to stay in the flow state for longer periods of time. As an added bonus, it can also help reduce anxiety and stress levels, allowing you to achieve a more relaxed state of mind.

5. Phenibut

Phenibut is a nootropic that can help you reach a flow state. It is a GABA derivative that helps to reduce stress and anxiety levels(2), and increase focus and concentration. Phenibut also acts as a mild sedative, calming your mind and allowing you to access deeper states of consciousness. 

It is especially helpful if you are having trouble sleeping or if you suffer from chronic stress. As with all nootropics, make sure to follow the recommended dosage and cycle off after a certain period of time to avoid potential side effects.

6. Bacopa Monnieri

Bacopa Monnieri is a nootropic that has been used for centuries in India as a memory-enhancing and anxiety-reducing supplement. It has the ability to improve blood circulation to the brain, leading to increased mental clarity and focus and can even help improve your mood. 

It’s also known for its ability to reduce stress and anxiety, making it ideal for those who are looking to access deeper states of flow. It can be taken as a supplement, or even brewed as a tea.

7. Piracetam

Piracetam is an incredibly versatile nootropic that is often used to induce a flow state. It works by increasing oxygen and glucose uptake in the brain, which helps increase focus and mental clarity. Piracetam also increases the sensitivity of certain neurotransmitters in the brain, leading to improved communication between neurons and allowing for better recall and learning. 

It is also known to reduce anxiety and improve mood, making it easy to enter a relaxed and creative state. While the effects of Piracetam are not as powerful as some of the other nootropics, it is still an effective way to get into a flow state. However, it has been found to have minor side effects such as headaches and nausea so it is important to start with a lower dose and work your way up.

8. N-Acetyl L-Tyrosine

N-Acetyl L-Tyrosine is an amino acid that helps to support mental clarity, focus and alertness. As a nootropic, it can help to increase energy levels and mental performance. It can also help with flow state by reducing stress and enhancing the release of dopamine and norepinephrine. This makes it easier for the brain to access deeper states of creativity, concentration, and focus. 

It can also help to reduce fatigue and improve cognitive performance. N-Acetyl L-Tyrosine is considered to be safe when taken in recommended dosages, however, side effects may include headaches, nausea, dizziness, and insomnia in some people.

What to Consider Before Buying Nootropics for Flow State?

When considering the purchase of nootropics to enhance flow state, it’s not just about picking a product off the shelf. Here’s what to keep in mind:

1. Personal Cognitive Needs

Understand your cognitive needs and goals. Are you looking to improve memory, focus, or creativity? Nootropics work differently, so aligning them with your specific requirements is essential.

2. Ingredient Research

Do your due diligence on the active ingredients. Research their effects, possible interactions, and supported studies to make an informed decision on their potential to promote flow state.

3. Brand Reputation

Investigate the brand’s reputation. A credible brand with a history of quality products is more likely to provide a nootropic that is both effective and safe.

4. Cost vs. Benefit Analysis

Consider the cost of the nootropic against the benefits it promises. Seek a balance between affordability and the potential cognitive enhancements it provides.

5. Long-Term Usability

Think about the long-term implications of taking nootropics. Assess whether the nootropic is suitable for sustained use and if there are any concerns regarding tolerance or dependency.

How We Picked the Top Nootropics for Flow State

We applied a comprehensive review process to identify the best nootropics for achieving flow state. We evaluated factors such as effectiveness, ingredients, brand reputation, transparency, production method, user feedback, price, and value. This approach helps us offer readers a reliable and thorough list of the top nootropics designed to enhance flow state.


We examined clinical studies and user experiences to measure the enhancement of flow state, focusing on increased concentration, creativity, and mental clarity.


We carefully reviewed each formula, emphasizing evidence-backed, natural, and high-quality ingredients that boost flow state and cognitive function.

Scientific Evidence

We consulted peer-reviewed research and meta-analyses to confirm the effectiveness of crucial ingredients in promoting flow state.


We evaluated optimal dosages and ingredient ratios, ensuring they comply with established research for the greatest efficiency.


We confirmed the safety of each ingredient, considering potential side effects and interactions, and ensuring compliance with regulatory standards, prioritizing FDA-approved components.

Brand Reputation

We assessed the credibility and reliability of brands through customer reviews, expert recommendations, and company background.

Product Transparency

We emphasized full ingredient disclosure, including their sources and concentrations, to facilitate educated consumer choices.

Manufacturing Process

We investigated manufacturing standards, giving preference to products made in certified facilities and adhering to Good Manufacturing Practices (GMP).

User Reviews

We analyzed genuine customer feedback, prioritizing testimonials that discuss flow state enhancement and cognitive improvements.


We compared product prices, ensuring competitiveness and alignment with the quality and efficiency of the nootropic.


We evaluated overall value by considering the balance of price, quality, and effectiveness, guaranteeing the best return on investment for users.

How Can Nootropics Help with Flow State?

Nootropics work by improving the communication between neurons in the brain. This improved communication helps to increase cognitive performance, which can then lead to increased creativity and problem solving abilities. Additionally, nootropics can help to reduce stress and anxiety levels, which helps to increase focus and alertness. This improved mental clarity can then help to access the deep states of consciousness associated with the flow state.

The Benefits of Nootropics for Getting a Flow State

Nootropics are substances taken to improve mental performance in healthy people. Besides their help in accessing the deep states of consciousness associated with the flow state, they may exhibit anti-inflammatory properties, protect the brain against toxins, promote healthy aging, and even increase neuroplasticity.

Nootropics can help improve brain energy, neurotransmitters, cerebral circulation, neuroprotection, memory, and other cognitive functions. While the safety and efficacy of these substances is still being studied, many people find them to be a safe and effective way to improve their mental performance.

The Safety and Side Effects of Taking Nootropics for Flow State

The safety and side effects of taking nootropics must be taken into consideration before taking any supplement. While nootropics are generally safe and have few known side effects, it is important to be aware of how they may interact with other medications or supplements you are taking. As such, it is important to consult with your doctor before taking any nootropic or supplement.

It is also important to note that some people may be sensitive to some ingredients in particular nootropics, so it is important to do your research and read the label on any supplement before taking it. If you experience any adverse reactions or side effects, stop taking the supplement and consult your doctor immediately.

Finally, it is important to note that all nootropics should be taken as directed and monitored for their effects on your body and mind. Taking too much of any supplement can lead to negative side effects, so it is important to stay within the recommended dosage guidelines.

Tips on Choosing the Right Nootropic for Flow State

When looking for the right nootropics to help you access a flow state, it is important to consider the individual ingredients, the dosage, and how they interact with each other.

One of the most important tips when choosing nootropics for flow states is to look for natural ingredients such as bacopa monnieri, ginkgo biloba, and pramiracetam. Natural ingredients are more likely to be safe and effective in helping you access a flow state.

It is also important to look for nootropics with dosages that are within the recommended range. This can help ensure that the nootropic is not too strong and can provide you with the desired effects without any negative side effects.

Finally, it is important to consider how the different nootropics interact with each other. Some nootropics are more effective when taken in combination with others, while some can be dangerous when taken together. Therefore, it is best to do some research and talk to a doctor or health professional before taking any combination of nootropics.

Nootropics for Flow State in Summary

In conclusion, nootropics can be a great way to reach a flow state. They can help reduce stress, increase serotonin levels and provide an overall sense of well-being. However, it is important to choose the right nootropics for your needs, as some may have unwanted side effects. It is also important to consult with a doctor before taking any nootropic supplements. If done properly, nootropics can provide an increased sense of focus, creativity, and energy that can help you reach a higher level of productivity and performance.

Sources, Studies, and Scientific Research
  1. Hidese S, Ogawa S, Ota M, Ishida I, Yasukawa Z, Ozeki M, Kunugi H. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients. 2019 Oct 3;11(10):2362. doi: 10.3390/nu11102362. PMID: 31623400; PMCID: PMC6836118. ↩
  2. Lapin I. Phenibut (beta-phenyl-GABA): a tranquilizer and nootropic drug. CNS Drug Rev. 2001 Winter;7(4):471-81. doi: 10.1111/j.1527-3458.2001.tb00211.x. PMID: 11830761; PMCID: PMC6494145. ↩