5 Best Nootropics for Seniors & the Elderly in 2023 Reviewed

Updated on September 11, 2023
 by — reviewed by Jason Williams, PhD (Contributor: George Collins / Editor: Yoko Hill)
best nootropics for seniors

What are the best nootropics for seniors?

As we age, our cognitive abilities may begin to decline, making it challenging to complete daily tasks such as remembering appointments or even driving.

While there's no magical formula to reverse aging, nootropics, a class of supplements that can improve cognitive function, can help. Whether you're a senior looking to boost your memory or an elderly person seeking to improve your focus, there are plenty of nootropics on the market that can help.

In this article, we'll discuss some of the best nootropics for seniors and the elderly and how they can help improve your brain function and overall quality of life.

Best Nootropics for Seniors

  • Mind Lab Pro — Best to improve brain function and cognitive performance
  • Performance Lab Mind — Best to promote healthy brain function
  • ALCAR — Great for alleviating brain fog
  • Ginkgo Biloba — Best to improve focus and boost memory
  • Creatine — Great for regulating brain chemicals and brain cell health

1. Mind Lab Pro

Mind Lab Pro is an all-in-one nootropic formula that is 100% natural and scientifically proven. It contains 11 research-backed ingredients that are stacked in advanced forms to offer premium quality and maximum value. The unique and innovative feature of Mind Lab Pro is its ability to harness the power of cutting-edge clinical data to deliver unparalleled cognitive benefits. The ingredients in this potent nootropic blend are carefully blended and precisely dosed to work better together and offer 100% natural brainpower. Mind Lab Pro has been rigorously tested, is made with the highest quality ingredients, and is third-party tested and validated for pure and potent performance.


  • Helps process information quickly and easily
  • Promotes healthy brain cells
  • Helps reduce inflammation in the brain
  • Facilitates blood circulation to the brain


  • May not work for everyone
  • Must be taken consistently to see results

The cleanest, greenest brain supplement on the market, Mind Lab Pro is sustainably sourced and produced in GMP-certified FDA-registered facilities. Suitable for vegan consumers, Mind Lab Pro is free of artificial additives and fillers, making it an ideal option for those seeking to unlock their cognitive potential.

2. Performace Lab Mind

Performance Lab Mind is a comprehensive daily brain supplement that provides support for focus, clarity, memory, mood, and long-term brain health. It contains research-backed foundational brain nutrition in convenient capsule form that helps restore essential brain nutrients that may be missing from one's diet. Performance Lab Mind promotes peak everyday performance and neural health by enhancing cognition, helping one's brain recover from intense mental exertion, and giving a clean cognitive lift with no crash. It enhances performance-driven cognitive functions like focus, speed, energy, motivation, and more.

This nootropic also helps one bounce back faster by fighting stress burnout while supporting brain health over time. Performance Lab Mind features Cognizin (boosting brain energy by 13.6%), L-Tyrosine, and eco-friendly Sharp-PS Green, plus the highest-potency Maritime Pine Bark Extract (95% proanthocyanidins) on the market.(1)


  • Enhances focus and concentration
  • Contains bioavailable forms of ingredients for maximum absorption
  • Boosts blood flow to the brain
  • Promotes brain cell repair and regeneration


  • May cause headaches, nausea, or digestive issues in some users
  • May take time to see significant results

It is delivered in easy-to-swallow, 100% plant-based capsules made from pullulan (fermented tapioca) that are naturally prebiotic-infused for superior nutrient absorption. Performance Lab Mind is a non-GMO and non-irradiated brain pill and is free of gluten, caffeine, synthetic additives, artificial colors, and preservatives. Take one to two daily capsules on an empty stomach consistently over time to support accumulative results and promote long-range whole-brain health. Performance Lab Mind is a powerful patented brain booster that helps optimize brain cell membranes for efficient function and long-range health.


ALCAR, also known as acetyl-L-carnitine, is a popular nootropic supplement that is often recommended for seniors and the elderly. This amino acid helps improve cognitive function and has been shown to be particularly effective in enhancing memory and mental energy in older individuals. ALCAR works by aiding in the transport of fatty acids into the mitochondria, which are responsible for producing energy in cells.(2) This increased energy production can help seniors and the elderly combat age-related cognitive decline and improve their overall mental function. In addition to its cognitive benefits, ALCAR has also been linked to improvements in mood and physical energy levels. It is a safe supplement, although some individuals may experience mild gastrointestinal discomfort.


  • Increases alertness and mental clarity
  • Elevates mood and reduces stress
  • Helps improve memory and learning ability
  • Protects against cognitive decline with age
  • Improves physical performance


  • May cause side effects in some users
  • May interact with certain medications

As with any supplement, it is important to speak with a healthcare provider before starting to take ALCAR, particularly if you have any underlying medical conditions or are taking other medications. Overall, ALCAR is a promising nootropic supplement for seniors and the elderly looking to improve their cognitive function and quality of life.

4. Ginkgo Biloba

Ginkgo Biloba is a popular natural nootropic ingredient known for its cognitive-enhancing properties. This ancient supplement is derived from the Ginkgo tree and has been used for centuries in traditional medicine to treat memory-related ailments. Scientific research has found that Ginkgo Biloba can improve cognitive function in people with cognitive decline. Additionally, studies have shown that healthy individuals can experience enhanced cognitive function and memory after Ginkgo Biloba supplementation.(3)

Ginkgo Biloba has neuroprotective properties and can help protect the brain from age-related degeneration and cognitive decline. Its compounds, flavonoids, and terpenoids exhibit antioxidant and anti-inflammatory effects, which protect the brain cells from damage.(4) Moreover, the supplement promotes blood flow to the brain, supporting overall brain health. Ginkgo Biloba also manages the symptoms of Alzheimer's Disease, and dementia.


  • Improves blood flow to the brain
  • Enhances memory and cognitive function
  • Reduces inflammation and oxidative stress
  • Helps treat depression and anxiety


  • May cause gastrointestinal upset in some users
  • May not work for everyone

Furthermore, it has shown promise in improving the symptoms of anxiety and depression, promoting eye health, protecting against glaucoma, and, in some cases, even helping alleviate the symptoms of asthma and bronchitis. Ginkgo Biloba has powerful antioxidant properties that help prevent age-related cognitive decline. In conclusion, Ginkgo Biloba is a potent nootropic ingredient that can benefit the cognitive health of seniors and the elderly.

5. Creatine

Creatine is a popular nootropic supplement that has been found to enhance cognitive function in seniors. It is naturally produced in the body and stored in the muscles, where it is used for energy during physical activity. However, research has found that supplementing with creatine can also improve memory and attention in seniors. One study showed that participants who took creatine supplements experienced increased cognitive function and improved memory retention. Another study found that creatine supplementation had a positive effect on cognitive performance in older adults with mild cognitive impairment. Creatine has also been shown to have neuroprotective properties, which may reduce the risk of developing neurodegenerative diseases such as Alzheimer's and Parkinson's.(5)


  • Increases energy and physical performance
  • Helps build muscle mass and strength
  • Improves brain function and reduces anxiety
  • Reduces fatigue and improves mood


  • May cause dehydration in some users
  • Should not be taken by individuals with kidney issues or on certain medications

However, it is important to note that creatine may not be suitable for everyone, especially those with kidney or liver problems. As with any supplement, it is essential to consult with a healthcare professional before taking creatine to ensure it is safe and appropriate for your individual needs.

How Do Nootropics for Seniors Work?

Nootropics for seniors are brain-enhancing supplements that have been developed with the aim of boosting cognitive function and improving brain health. They are designed to work differently depending on the type of nootropic consumed. For instance, some nootropics work by increasing blood flow and oxygen supply to the brain, which are essential for optimal brain function.(6)

Others stimulate the activity of neurotransmitters in the brain, improving the communication between neurons.(7) This enhances focus, memory retention and stimulates creativity. In elderly individuals, the use of nootropics can provide a host of benefits, such as enhanced judgment, mental clarity, improved reaction time, and better communication and mood regulation. It is worth noting that nootropics enhance mental function, but the effects vary among individuals.

Furthermore, seniors are advised to consult a healthcare professional before incorporating nootropics into their daily routine since some nootropics may interact with the medication they may be taking. When used appropriately and under professional supervision, nootropics can be a great asset to seniors in improving their brain health and function.

How We Picked the Best Nootropics for Seniors

We employed a comprehensive review process to determine the best nootropics for seniors' cognitive needs. We took various factors into account, including efficacy, ingredients, brand reputation, transparency, manufacturing practices, user feedback, cost, and value. We thoroughly assessed each factor to present our readers with a reliable and well-rounded list of the most effective nootropics for seniors.


We studied clinical trials and user experiences, focusing on memory, cognitive function, and mental clarity benefits, specifically tailored for seniors.


We carefully reviewed each formula, giving preference to evidence-based, natural, and high-quality components that support seniors' cognitive function.

Scientific Evidence

We consulted peer-reviewed studies and meta-analyses to confirm the effectiveness of key ingredients in optimizing cognitive health for seniors.


We evaluated optimal dosage levels and ingredient ratios, making sure they comply with research findings and cater to seniors' specific requirements.


We ensured the safety of each ingredient, considering potential side effects, interactions, and compliance with regulatory standards. We prioritized FDA-approved components.

Brand Reputation

We assessed brands' reliability and trustworthiness through customer reviews, expert recommendations, and company background.

Product Transparency

We emphasized the importance of full ingredient disclosure, including sources and concentrations, to enable well-informed consumer choices.

Manufacturing Process

We investigated manufacturing standards, giving preference to products manufactured in certified facilities and adhering to Good Manufacturing Practices (GMP).

User Reviews

We examined genuine customer feedback, paying attention to testimonials detailing cognitive improvements and overall mental health benefits for seniors.


We compared product prices to ensure they were competitive, while also reflecting the quality and efficiency of the nootropic.


We evaluated overall value, taking into account the balance between price, quality, and effectiveness, guaranteeing the best return on investment for seniors seeking cognitive support.

Nootropics for Seniors FAQs

Can nootropics prevent dementia in old people?

While there is no cure for dementia, some studies suggest that certain natural nootropics as well as artificial nootropic stacks may help slow the progression of cognitive decline associated with aging.

Are there any side effects to taking nootropics?

Some nootropics may have side effects, such as headaches, nausea, or insomnia. It is important to carefully read the label and consult with a healthcare professional before taking any new supplement.

Can nootropic supplements help with age-related memory loss?

Yes, nootropic supplements have been shown to improve memory and can potentially reduce the risk of memory loss in older individuals. They can enhance focus and concentration, making it easier to retain information and recall it later.

Are nootropic supplements safe for the elderly to take?

When taken as directed, most nootropic supplements are generally safe. However, it is always a good idea to consult with a healthcare professional before starting any new supplement regimen.

Can synthetic nootropic supplements affect cognitive decline?

Yes, synthetic nootropic supplements can be just as effective and safe as natural ones.


As individuals age, they may experience cognitive decline, which can be worrisome and burdensome. However, emerging research has found that certain food-based nootropics may help mitigate age-related memory decline and protect against cognitive decline.

In many cases, these nootropics contain high levels of antioxidants that fight oxidative stress and reduce neuron loss in the brain. While food-based nootropics may be helpful for seniors and the elderly, they are not currently recommended for routine prescriptions. It is important to note that some nootropics are marketed as dietary supplements but contain synthetic substances, prompting caution and scrutiny before use. In the interest of improved cognitive function and brain health, it is advisable for individuals to seek out natural and reputable sources of nootropics.

Overall, the potential benefits of food-based nootropics in mitigating age-related memory decline warrant further research and exploration in the scientific community.