5 Best Nootropics for Pre Workout in 2024 (Tested & Reviewed)

Updated on March 11, 2024
 by — reviewed by Jason Williams, PhD (Contributor: George Collins / Editor: Yoko Hill)
Enhancing pre-workout routines with nootropics for improved mental clarity and energy.

What are the best pre-workout nootropics?

Imagine an all-natural supplement that not only helps you get the most out of your workout, but also enhances your cognitive abilities. Sounds like a dream, right? We all know that a solid exercise regime is vital for optimum physical and mental health, but in today’s fast-paced world, time and energy are at a premium.

Nootropics, commonly referred to as “smart drugs” or “cognitive enhancers,” are substances that improve cognitive function, particularly executive functions, memory, creativity, or motivation. Some can have an immense impact on your pre-workout experience, giving you that extra edge needed to crush your fitness goals, while others may offer more subtle benefits.

Here, we have compiled a list of the top nootropics to consider incorporating into your training regimen!

Best Nootropics for Pre-Workout

  • Feedamind — Best pre-workout nootropic stack for improving performance
  • Vyvamind — Best nootropic supplement for better cognition
  • Caffeine — Great for alertness and mental sharpness
  • Rhodiola Rosea — Great to increase energy and focus
  • Creatine — Great for enhancing overall workout performance

How to Choose the Best Nootropics Pre Workout?

Selecting the right nootropics for your pre-workout can be transformative for your gym experience. The key lies in knowing what factors to consider to ensure you’re getting the most out of your supplement.

FactorDescriptionWhy It’s Important
Ingredient ProfileThe specific nootropics included in the supplement.Certain ingredients are more effective for cognitive and physical enhancement.
Synergistic EffectHow the ingredients work together.Ingredients that complement one another can offer enhanced benefits.
DosageThe amount of each ingredient in the supplement.Proper dosages are necessary for efficacy without causing side effects.
Purity & QualityThe purity of the ingredients and manufacturing standards.High-quality ingredients ensure safety and effectiveness.
User FeedbackReviews and experiences from other users.Actual user experiences can provide insight into the supplement’s performance.
  • Ingredient Profile: A robust ingredient profile is the backbone of any effective pre-workout nootropic. Look for ingredients that have been shown to boost energy, focus, and cognitive performance, such as caffeine, L-theanine, and creatine. Opt for supplements with well-researched and proven nootropics.
  • Synergistic Effect: The combination of ingredients should work in harmony to amplify your workout. For instance, caffeine paired with L-theanine offers both energy and calm focus, a synergy that can be more effective than either ingredient alone.
  • Dosage: It’s not just about what’s in your pre-workout, but how much. Check if the nootropics are dosed at levels aligned with the existing research to ensure efficacy while minimizing potential side effects.
  • Purity & Quality: The best nootropic pre-workouts are made with high-purity ingredients and adhere to strict quality controls. Look for products that are third-party tested and manufactured in reputable facilities.
  • User Feedback: Real-world experiences can provide valuable insights into the effectiveness of a nootropic pre-workout. Read reviews and testimonials to gauge how well the product performs for others with similar fitness goals.

The Best Nootropics for Pre-Workout of 2024

According to our in-depth research and testing, the best nootropics for pre-workout are:

1. Feedamind

Feedamind is one of the best nootropic pre workout supplements that aims to boost brain power and physical performance. It contains a blend of natural ingredients that work synergistically to enhance focus, energy, and motivation during workouts. Feedamind can help you achieve your fitness goals by improving your mental and physical abilities.

One of the main nootropic ingredients in Feedamind is Bacopa Monnieri, which is a well-known stimulant that can increase alertness, energy, and endurance.(1) Bacopa Monnieri can help you overcome fatigue and stay energized throughout your workout session. It can also improve your reaction time, decision-making, and concentration.

Another key ingredient in Feedamind is L-theanine, which is an amino acid that can promote relaxation without causing drowsiness. L-theanine provides a smooth and focused energy. It can also reduce stress and anxiety, which can interfere with your workout performance.(2)

Feedamind also contains the stimulant Cat’s Claw extract, which works by boosting your immune system, reducing inflammation, and enhancing your mood and cognitive function. It also has neuroprotective effects and help prevent oxidative stress and cellular damage caused by intense exercise.

Feedamind also includes Alpha-GPC, which is a natural compound that can increase the levels of acetylcholine, a neurotransmitter that is involved in muscle contraction, learning, memory, and other cognitive functions. Alpha-GPC improves your focus, attention, reaction time, and mental clarity. It also enhances your strength, power, and endurance by stimulating the release of growth hormone and increasing the availability of choline for muscle tissue.(3) Alpha-GPC has been shown to improve performance in various athletic tasks, such as bench press, vertical jump, and sprinting.

There are also B vitamins, which are essential for energy production and cognitive function. B vitamins can provide a natural energy boost while supporting brain health. They can also improve your mood and memory.


  • Comprehensively boosts brain power
    Offers a natural and safe approach to cognitive enhancement
  • Promotes healthy neural function for peak performance


  • May cause some minor side effects in some users

Feedamind is a comprehensive nootropic pre-workout supplement that can help you optimize your mental and physical performance. By taking Feedamind before your workout, you can experience improved focus, energy, and motivation. You can also enjoy the benefits of natural and safe ingredients that support your overall health and well-being.

2. Vyvamind

VyvaMind is a renowned nootropic supplement that aims to boost cognitive performance, making it an ideal choice as a pre-workout. It is specially formulated to increase focus, mental clarity, and energy levels, which are essential aspects of a successful workout session. With VyvaMind, gym-goers and athletes can experience enhanced motivation and determination to push through challenging exercises and routines, ultimately leading to improved physical performance.

One of the key aspects of VyvaMind’s formulation is its unique blend of ingredients that are specifically designed to work synergistically for optimal results. These ingredients include caffeine, L-theanine, L-Tyrosine, Citicoline and Vitamin B6 and B12 that help promote both mental and physical well-being. By providing an effective combination of stimulants and relaxation-inducing components, VyvaMind ensures that the users experience increased alertness and focus without the negative side effects typically associated with high caffeine intake.(4)(5)

In addition to its immediate benefits during a workout, VyvaMind also offers long-term cognitive support and protection. By promoting neuroplasticity, reducing inflammation, and stimulating the production of essential neurotransmitters, this nootropic supplement ensures users maintain optimal brain health and function. As a result, athletes and fitness enthusiasts can achieve better overall workout performance, while also reducing the risk of mental fatigue and burnout.


  • Fast-acting natural neurostimulant for high-performance adults
  • Increases mental energy, cell membrane formation
  • Improves memory, visual tracking, and reaction speed
  • Improves overall exercise performance


  • Not recommended for persons under the age of 18 or pregnant and nursing women
  • Individuals should not consume other caffeinated products in conjunction with this product
  • Exceeding recommended serving can cause serious adverse health effects
  • Should not be taken alongside medication

In conclusion, VyvaMind is an excellent choice for individuals seeking a natural and effective pre-workout nootropic to improve their physical performance in and out of the gym. With its scientifically backed formulation, minimal side effects, and long-term cognitive support, it’s no wonder that VyvaMind has become a popular choice among athletes and fitness enthusiasts looking to enhance their training sessions.

3. Caffeine

Caffeine is a popular ingredient in pre-workout supplements due to its stimulating effects on the central nervous system. It is known for increasing alertness, focus, and energy levels, making it an ideal choice for individuals looking to maximize their workout performance. Research shows that caffeine can help improve endurance, strength, and overall athletic performance by reducing fatigue and increasing power output.

One of the benefits of caffeine as a nootropic for pre-workout is its ability to enhance cognitive function during exercise. Studies have shown that caffeine consumption can lead to improved reaction times, better decision-making, and increased concentration.(6) This enhanced mental clarity can be particularly beneficial in high-intensity workouts or during long, grueling training sessions where maintaining focus is essential.

Additionally, caffeine is often combined with other nootropics like L-Theanine, which helps to balance out its stimulating effects and provide a more sustained, smooth release of energy. This combination not only helps to prevent the jitters and crashes often associated with high-caffeine consumption but also promotes relaxation and a state of “calm focus,” allowing individuals to better handle the physical and mental stressors of their workouts.

It is important to note that caffeine tolerance varies between individuals and may have adverse side effects in those who are sensitive to it. Potential drawbacks of caffeine consumption include increased heart rate, anxiety, and sleep disturbances. To minimize these risks, it’s important to start with a smaller dose and gradually increase the amount based on personal tolerance levels.


  • Provides a quick burst of energy and added focus
  • Boosts physical performance and endurance
  • Heightens alertness and mindfulness


  • Overconsumption can lead to jitters, anxiety, and disrupted sleep
  • Can be addictive and lead to withdrawal symptoms
  • May cause increased heart rate and blood pressure in some individuals

In conclusion, caffeine is a powerful nootropic for pre-workout that can enhance both physical and mental performance. When used responsibly and paired with other nootropics or supplements, it can help athletes and fitness enthusiasts achieve a higher level of focus, energy, and overall workout performance.

4. Rhodiola Rosea

Rhodiola Rosea is an adaptogenic herb originating from the cold mountain regions of Europe and Asia. It has become increasingly popular among athletes and fitness enthusiasts due to its potential benefits in improving physical performance, mental focus, and energy levels. As a pre-workout nootropic, Rhodiola Rosea offers multiple advantages that can significantly enhance one’s exercise routine.

One of the primary benefits of Rhodiola Rosea is its ability to improve physical performance by reducing fatigue. By increasing the capacity of the body to handle physical and mental stress, it helps in maintaining energy levels and keeping the mind alert throughout a workout session.(7) This makes it an excellent choice for individuals who are looking for a natural way to prevent burnout during intense workouts.

In addition to its physical benefits, Rhodiola Rosea has been shown to have cognitive enhancing effects as well. Research has found that it can help improve memory, concentration, and learning, making it a great supplement for mental focus during exercise. By promoting optimal cognitive function, it enables individuals to perform better during complex movements and stay focused on their goals.

Rhodiola Rosea’s adaptogenic properties can also help in optimizing hormonal balance and immune functions. This makes it an effective pre-workout nootropic for those who are looking to improve their overall health and well-being. As it assists in regulating stress response, it can help prevent excessive cortisol production, which can lead to muscle catabolism and a weakened immune system.


  • Natural adaptogen that helps reduce stress and anxiety
  • Facilitates efficient workout
  • Has antioxidant and anti-inflammatory properties


  • May cause mild side effects like dizziness and dry mouth
  • Interacts with certain medications, like antidepressants and blood thinners
  • May not be significantly effective for everyone

In conclusion, Rhodiola Rosea is a valuable addition to any pre-workout regimen due to its ability to enhance physical performance, mental focus, and overall well-being. Its adaptogenic properties make it a versatile supplement that can support individuals in achieving their fitness goals while also promoting optimal health.

5. Creatine

One of the popular nootropics for pre-workout is creatine. Widely used by athletes and bodybuilders, creatine has been proven to increase strength, muscle mass, and overall athletic performance. It works by boosting the body’s energy production during high-intensity workouts, enabling users to push harder and achieve better results.(8)

Creatine is found naturally in the body, primarily in muscle tissue. However, to maximize its benefits, many people consume it in supplement form. While there are various types of creatine available, the most common and extensively researched variant is creatine monohydrate. It is known for its high absorption, efficacy, and affordability.

Apart from enhancing physical performance, creatine also offers cognitive benefits, making it a suitable choice for those looking to improve their focus and mental clarity during workouts. Studies have shown that creatine can help boost memory and problem-solving skills, as well as reduce mental fatigue.(9) This is particularly advantageous for those with demanding workout routines or athletes who engage in sports that require mental alertness.

When considering creatine as a pre-workout nootropic, it is essential to follow recommended dosages and guidelines for safe consumption. Typically, users start with a loading phase, consuming a higher amount of creatine for a short period, followed by a maintenance phase where a lower dosage is taken regularly. It is also advised to drink plenty of water to prevent dehydration, as creatine can increase water retention in muscle cells.


  • Increases muscle strength, power, and endurance
  • Improves memory and attention


  • May cause gastrointestinal discomfort, like bloating and diarrhea
  • Can cause weight gain due to increased water retention in muscles

In conclusion, creatine serves as a valuable nootropic pre-workout supplement, offering both physical and cognitive benefits. By incorporating it into a well-balanced fitness routine, athletes and fitness enthusiasts alike can achieve improved performance, mental clarity, and sustained energy to conquer their workouts.

How Do Nootropics for Pre-Workout Work?

Nootropics, also known as smart drugs, are substances that enhance cognition and promote good brain health. When taken as a pre-workout supplement, they can optimize focus, energy, motivation, and stress resistance—four critical pillars for a successful workout session and peak physical performance. By targeting the brain first, nootropics can indirectly improve physical performance as well.

One way nootropics work as a pre-workout is by boosting blood flow and oxygen delivery to the brain. This increased circulation can result in sharper attention, better mental clarity, and increased mental energy, which can enable individuals to work faster, train harder, and get more done during their workout sessions.

Another essential aspect of nootropics is their ability to increase the production of neurotransmitters and enzymes, which can improve neuroplasticity and reduce inflammation. These effects can translate to various benefits, such as improved focus, clarity, and motivation to train. Furthermore, by enhancing cognition, understanding, and learning, nootropics can help individuals better learn and execute complex movements and techniques.

Lastly, nootropic pre workout supplements can reduce mental fatigue, which often sets in during high-intensity workouts or long sessions. By delaying the onset of mental exhaustion, individuals can maintain sharper reactions and mental acuity throughout their workouts.

In conclusion, incorporating nootropics into one’s pre-workout routine can offer significant benefits in terms of mental and physical performance. By supporting optimal brain health, these smart drugs can help individuals stay focused, energized, and motivated, ultimately allowing them to maximize the results of their workout sessions.

What to Consider Before Buying Nootropics Pre Workout?

Before purchasing a nootropic pre workout, it’s important to weigh several considerations to ensure that the product aligns with your fitness goals, health status, and lifestyle needs.

1. Personal Fitness Goals

Understanding your specific fitness goals can guide you in choosing a nootropic pre workout that aligns with your desired outcomes. Whether you’re aiming for endurance, strength, quick recovery, or mental clarity, ensure the product you choose supports these objectives.

2. Lifestyle Compatibility

Consider how the nootropic pre workout fits into your daily routine. Some products may require cycling or specific timing around your workouts, so it’s important to choose a supplement that complements your lifestyle and schedule.

3. Budget and Value

Assess the cost-effectiveness of the nootropic pre workout. While you shouldn’t compromise on quality, finding a product that offers a good balance between price and the benefits provided ensures you get the best value for your investment.

4. Ingredient Transparency

Opt for products with clear labeling of ingredients and dosages. Knowing exactly what’s in the supplement and in what quantity allows you to make an informed decision and avoid any hidden substances that might be detrimental or ineffective.

5. User Reviews and Feedback

Look into the experiences of other users. Reviews and testimonials can provide insights into the real-world effectiveness of the nootropic pre workout, as well as any issues or concerns other customers have noted. However, keep in mind that individual results may vary.

How We Chose the Top Nootropics for Pre-Workout

We meticulously researched and analyzed various nootropics to select the best ones for pre-workout supplementation. We took into account several factors, such as the effectiveness of the ingredients, scientific evidence, dosage, safety, customer reviews, formula transparency, manufacturer reputation, price, and overall value.

Effectiveness of Ingredients

To ensure that the nootropics we recommend are effective for pre-workout use, we evaluated the scientific evidence behind each ingredient. We assessed each ingredient’s ability to improve mental focus, energy levels, and workout performance.

Scientific Evidence

We extensively reviewed published studies, clinical trials, and scientific literature to determine the effectiveness of each ingredient in nootropic supplements. We only recommend pre-workout nootropics with strong scientific evidence supporting their effectiveness.


We looked at how much of each ingredient was used to make sure it’s safe and effective. We only recommend pre-workout nootropics that contain ingredients in amounts that are effective.


To minimize the risk of side effects, we thoroughly reviewed the safety of the ingredients in each pre-workout nootropic supplement. We only recommend nootropics with ingredients that are safe when taken as directed.

Customer Reviews

We considered the feedback and reviews from customers to evaluate the pre-workout nootropics. We looked for supplements with positive reviews and high satisfaction rates among customers.

Formula Transparency

We only recommend pre-workout nootropics that have a transparent and easily accessible formula. We looked for supplements that disclose the ingredients and dosages on the label or website.

Manufacturer Reputation

We evaluated the reputation of each supplement’s manufacturer to ensure they have a history of producing high-quality, effective nootropics. We only recommend pre-workout nootropics from reputable manufacturers with a proven track record.


We assessed the price of each nootropic supplement to ensure it provides value for money. We looked for pre-workout nootropics that are competitively priced without compromising on quality.


We evaluated the overall value of each pre-workout nootropic, considering its effectiveness, safety, formula transparency, manufacturer reputation, and price. We only recommend supplements that provide the best value for money.

Nootropics for Pre-Workout in Summary

Nootropics are powerful substances that can enhance your cognitive abilities and brain health, making them ideal for pre-workout supplementation. By taking nootropics before your workout, you can boost your energy and focus levels, which can help you achieve the best workout possible.

In this article, we have reviewed the top five nootropics for pre-workout use: Feedamind, Vyvamind, Caffeine, Rhodiola Rosea, and Creatine. These supplements offer various benefits, such as stimulants, relaxation, and antioxidants, that can improve your physical and mental performance during your workout. We have chosen these nootropics based on their effectiveness, safety, scientific evidence, customer reviews, and overall value.

However, before taking any nootropic supplement, it is advisable to consult with a healthcare professional and do your own research to ensure safety and suitability. With the right nootropics for pre-workout, you can optimize your focus and clarity and achieve your fitness goals.

FAQs About Nootropics for Pre-Workout

Can nootropics improve my workouts?

Yes, incorporating nootropics into your pre-workout routine can enhance your physical performance by boosting mental focus, motivation, energy, and stress resistance. Improved cognitive performance can translate into better training results, faster workout progression, and better understanding of complex exercises.

Are nootropics safe to take as a pre-workout supplement?

Generally, nootropics are considered safe when used as recommended. However, some individuals may experience side effects like headaches, nausea, or anxiety. It’s essential to consult with a healthcare professional before starting any new supplement, including nootropics.

How often should I take nootropics as a pre-workout?

It’s ideal to use nootropics pre-workout on the days you go to the gym or engage in physical activity. It’s not necessary to take them daily, but rather on the days when you need a cognitive and performance boost during your training.

When should I take nootropics before my workout?

To ensure optimal effects, it’s recommended to take your nootropic pre-workout supplement 30-60 minutes before starting your workout. This allows enough time for the ingredients to be absorbed into your bloodstream and to start taking effect.

Sources, Studies, and Scientific Research
  1. Banerjee, Samarpita, et al. “Bacosides from Bacopa monnieri extract: An overview of the effects on neurological disorders.” Phytotherapy Research 35.10 (2021): 5668-5679. ↩
  2. Mu, Wanmeng, Tao Zhang, and Bo Jiang. “An overview of biological production of L-theanine.” Biotechnology advances 33.3-4 (2015): 335-342. ↩
  3. Lopez, C. M., et al. “Effect of a new cognition enhancer, alpha-glycerylphosphorylcholine, on scopolamine-induced amnesia and brain acetylcholine.” Pharmacology Biochemistry and Behavior 39.4 (1991): 835-840. ↩
  4. Adibhatla, Rao Muralikrishna, J. F. Hatcher, and R. J. Dempsey. “Citicoline: neuroprotective mechanisms in cerebral ischemia.” Journal of neurochemistry 80.1 (2002): 12-23. ↩
  5. Langen, Karl-Josef, et al. “O-(2-[18F] fluoroethyl)-L-tyrosine: uptake mechanisms and clinical applications.” Nuclear medicine and biology 33.3 (2006): 287-294. ↩
  6. Graham, Terry E. “Caffeine and exercise: metabolism, endurance and performance.” Sports medicine 31 (2001): 785-807. ↩
  7. Ballmann, Christopher G., et al. “Effects of short-term Rhodiola Rosea (Golden Root Extract) supplementation on anaerobic exercise performance.” Journal of Sports Sciences 37.9 (2019): 998-1003. ↩
  8. Harris, Roger C., Karin Söderlund, and Eric Hultman. “Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation.” Clinical science 83.3 (1992): 367-374. ↩
  9. Lawler, John M., et al. “Direct antioxidant properties of creatine.” Biochemical and biophysical research communications 290.1 (2002): 47-52. ↩