Mind Lab Pro vs. Alpha Brain: Which Nootropic Is Better?

Updated on September 15, 2023
 by — reviewed by Jason Williams, PhD (Contributor: George Collins / Editor: Yoko Hill)

If you are trying to find the best nootropic for your brain, then you are in luck.

After we recently reviewed Mind Lab Pro, this blog post will compare two of the most popular options on the market: Mind Lab Pro vs. Alpha Brain.

The world of nootropics can seem like a haze at times with all of the different options available.

Trying to determine what works best for you can be tough as well - especially if there is not much information out there about particular products or brands.

This blog post aims to answer those questions so let's dive in.

mind lab pro vs alpha brain featured image

What is Mind Lab Pro?

Mind Lab Pro is a universal and popular nootropic supplement by Opti Nutra containing 11 premium nootropic ingredients and other supporting compounds to enhance cognitive performance.

This nootropic stack energizes the nerve cells, so it is advantageous for those who have lifestyles that need more brainpower. The the 11 natural Mind Lab Pro ingredients make it a unique blend.

What is Alpha Brain?

Alpha Brain is a popular nootropic from Onnit with 3 proprietary blends that prioritize a specific mental function. This supplement is focused on the overall cognitive function.

Alpha Brain’s primary purpose is to help you stay alert, calm, and be able to process enormous amounts of information. It also improves your metabolism since it can make you feel hungry, promoting a better diet. It's considered an alternative to Mind Lab Pro.

Mechanism of Action

Let’s learn how these supplements do magic to contribute to your daily performance.

Mind Lab Pro

Mind Lab Pro promotes memory, attentiveness, concentration, processing speed, energy, and verbal fluidity by working on 6 bio-pathways. Mind Lab Pro consists of two main processes to achieve these effects.

  • Energizing Cells
    Mind Lab Pro contains formulas that work on energizing brain cells. One example is Cognizin that provides additional energy to the neurons for better function. All of its ingredients produce energy that can work with each other, therefore enhancing the energizing effect. You will experience less mental exhaustion and a lower chance of burnout.
  • Producing Neurotransmitters
    Mind Lab Pro also energizes the brain by triggering the release of various neurotransmitters. These neurotransmitters cross the brain and cause enhancement in cognitive performance. The more neurotransmitters there are, the easier the movement of signals; therefore, improving the overall function.

Alpha Brain

According to Onnit, Alpha Brain is the ultimate way to get “in the zone,” wherein you experience the best phase you can ever get into. This supplement supports diet, memory, focus, and retention ability. To achieve these benefits, if you consume Alpha Brain, like Mind Lab Pro, you will undergo two mechanisms of action.

  • Producing Alpha Waves
    The alpha waves are naturally produced in response to relaxation. When you are relaxed, you don’t get your head all over the place. Instead, you tend to become more focused on a specific task at hand, improving productivity.

    The more your brain produces alpha waves, the less stressed you become and the better you are at managing your tasks. Alpha Brain helps lessen your stress level by helping produce more alpha waves. It helps improve and maintain your productivity.
  • Releasing Neurotransmitters
    Some of the amino acids and vitamins in Alpha Brain indirectly affect the release of various neurotransmitters. The brain will release more neurotransmitters with the constituents acting as stimulants for production, positively affecting your performance.

    Other ingredients of Alpha Brain also help in protecting the nerve cells from free radicals and dying. They keep the cells healthy, intact, and functional to prevent cognitive decline and damage from external causes. This supplement does not only directly improve cognition but also keeps the brain healthy for the long term.


ingredients alpha brain mind lab performance

Nootropic ingredients of Alpha Brain and Mind Lab will be examined and analyzed in this Mind Lab Pro vs. Alpha Brain guide. Each nootropic supplement contains varying amounts of compounds. It is essential to compare the ingredients and benefits of the two of the best nootropic supplements, whether it may be temporary or long-term.

Mind Lab Pro

Mind Lab Pro contains 11 nootropic supplements that provide amazing effects on the mind and body. This supplement contains one of the highest numbers of nootropics among other nootropic supplements. Compared to Alpha Brain, it has fairly simple ingredients as only 11 active ingredients, and other supporting ones are present in this supplement. However, as there are 11 nootropics in it, its price is higher than most supplements.

Among these 11, there are vitamins, amino acids, and plant extracts. Dosage for each nootropic is also indicated on the label, eliminating the probability of blindly consuming it without knowing the ingredients of the capsules. As a premium nootropic, it can cater to almost every healthy adult as it is caffeine-free, GMO compounds-free, and vegan-friendly.

Here are the following nootropics present in Mind Lab Pro.

  • Citicoline
  • Phosphatidylserine
  • Lion’s Mane Mushroom
  • Bacopa Monnieri
  • N-Acetyl L-Tyrosine
  • Maritime Pine Bark Extract
  • L-Theanine
  • Rhodiola Rosea
  • Vitamin B6, B9, and B12

Alpha Brain

Mind Lab Pro and Alpha Brain have a huge difference in ingredients as the latter consists of three nootropic blends that work in coherence to produce a near-perfect nootropic. The blends contain different nootropic supplements that perform separate tasks for a larger scope without caffeine and GMO-containing supplements. As it does not contain high-quality nootropics, its price is lower compared to Mind Lab Pro. Here are the three blends in Alpha Brain:

  • Onnit Flow
    Onnit Flow promotes the production of alpha waves that relax the brain. The supplements present are amino acid L-Theanine, amino acid L-Tyrosine, Cat’s Claw Extract, fat Phosphatidylserine, and Oat Straw extract.

    The amino acids L-Theanine and L-Tyrosine increase alpha waves, while the fat protects and preserves the nerve cells. Oat straw affects cognitive functions. Lastly, Cat’s Claw protects and promotes the nerve cells. With its supplements working in coherence, it allows smooth functioning of the brain.
  • Onnit Focus
    Onnit Focus increases acetylcholine production that plays a vital role in attention, memory, motivation, and REM sleep. This contains nootropics like Alpha GPC, Huperzia Serrata, Bacopa Monnieri, and Vitamin B6.

    The main ingredient is Alpha GPC that promotes acetylcholine production. Huperzia Serrata contains Huperzine A that prevents the deterioration of acetylcholine. Bacopa Monnieri enhances signal reception. Lastly, Vitamin B6 converts energy in the brain.
  • Onnit Fuel
    The last blend, Onnit Fuel, supplements neural communication for the brain to work faster. Pterostilbene and L- Leucine are the main supplements present.

    Pterostilbene protects the brain from damage, while L - Leucine enhances protein production.


Dosage varies from person to person, but it is essential to understand the recommended amounts for best performance in Mind Lab Pro and Alpha Brain either for short term or long term.

mind lab pro alpha brain dosage

Mind Lab Pro

It is recommended to take two capsules of Mind Lab Pro in the morning or after lunch. Opti Nutra warns consumers not to take more than 4 supplements within 24 hours.

Alpha Brain

Alpha Brain is most preferably taken after a light meal as it is a dietary supplement. The recommended dosage is two capsules per day - either taken at once or separately throughout the day.

Side Effects

We will now see the side effects of Mind Lab Pro vs. Alpha Brain. For Mind Lab Pro, it is considered clean, so it does not have supplements that are stimulants and allergens. Because of its legal and safe products, you can experience little to no side effects as long as you follow the recommended dosage.

Alpha Brain, on the other hand, does not include its specific ingredients. That’s why its safety is harder to identify. Huperzine A is an ingredient that can cause side effects like brain fog and fatigue.

Which is Better?

Mind Lab Pro’s transparency in its ingredients is one of the most favorable supplements. It is also labeled as ‘clean’ and gives little to no side effects, unlike Alpha Brain that does not indicate its ingredients. However, the latter has a lower price compared to Mind Lab Pro. This can turn the tables when it comes to public favor since they would, of course, prefer something with wonderful effects but at a lower price.

Nevertheless, it is still best to consult a doctor for medical advice to know which among the supplements Alpha Brain and Mind Lab Pro is the best nootropic for you.


Mind Lab Pro and Alpha Brain are some of the best nootropic supplements available in the market. In this Mind Lab Pro vs. Alpha Brain review, we have covered most of the necessary topics needed if you want to buy either of them.

These two might be in the higher-margin when it comes to price, but they indeed prove that they are worth it. It is up to you to choose which one you would prefer to price, ingredients, and other factors.