Noopept And Sleep: Should You Take It Before Bed At Night?
Are you finding it hard to fall asleep at night?
You should know that one of the causes of insomnia is high-stress levels. Having too many things on your mind can certainly take a toll on your body.
Plus, it presents harmful effects on your sleep health.
Fortunately, nootropics such as Noopept can help with this issue. Read all about it here to find out if it's the right solution for you!
How Noopept Affects Your Sleep
Originally manufactured to counteract brain diseases and help with the functioning of the central nervous system, Noopept is a known cognitive enhancer. We also reviewed Noopept previously.
However, did you know that it has a positive effect on sleep quality as well?
This nootropic works because it quickly crosses the blood-brain barrier, increasing the production of NGF [R] and BDNF in your hippocampus.
These two chemicals are commonly associated with improving long-term memory.
Interestingly enough, there's evidence that Noopept affects benzodiazepine receptors [R] in that same area of your brain too.
Since these are connected to your stress levels, taking the nootropic can help lower your anxiety and improve your mood.
With that said, its anxiolytic effect can make you feel more relaxed and ready for bed. Additionally, some users report other effects of Noopept include more vivid and realistic dreams.
Taking Noopept Before Bed
Because Noopept stimulates brain activity, many people don't think you can take Noopept sublingually before bed.
In truth, though, because the supplement helps manage stress, brain recovery, and anti-aging, it's perfectly safe (and effective!) to have it at night.
To get the best results, it's best to still spread out the dosage of the drug throughout the day.
This way, you experience better cognitive performance when you need it in the morning for work or school, and you also won't have trouble sleeping at night.
Keep in mind that some side effects include headaches, nausea, and fatigue, so you may want to stack other nootropics such as oxiracetam and choline to prevent those.
It's not recommended to take it with phenylpiracetam, though, as these two are very potent and have similar effects.
It's also important to note that not many human studies have been conducted with these drugs, so use them with care! Always consult your doctor for any questions or clarifications and don't mix Noopept and alcohol.
Conclusion
Besides boosting your memory and cognition, consuming Noopept at night is also a quick and effective way to reduce anxiety, lower stress levels, and finally, get some much-needed rest!