Noopept And Choline: A Good Combination?

Exploring the potential synergistic effects of Noopept and Choline in cognitive enhancement.

Many people who use a nootropic stack Noopept and Choline in one cycle to get the best results.

However, does this nootropics stack actually work, and is it even safe to use?

Before you incorporate this into your daily nootropic regimen, let me talk to you about their functions, benefits, and potential side effects that I might not have covered in my previous Noopept assessment.

Once you have all the information, you can decide if these nootropics are right for you!

Taking Noopept And Choline Together

Noopept is known for stimulating alpha brain activity and enhancing cognitive abilities, but what does Choline bring to the table?

Well, Noopept supposedly reaches its fullest potential in the presence of acetylcholine, one important neurotransmitter that supports memory and other vital brain functions.

Since Choline speeds up the release of acetylcholine, it will work wonders when combined with Noopept.

Another one of its benefits is it counteracts some of Noopept’s side effects such as headaches, which doesn’t happen when you take Noopept with Phenibut.

Since these are caused by an insufficient amount of acetylcholine in the brain, having a Noopept and Choline source will prevent them from occurring.

Ultimately, both nootropics work well together to increase your learning ability, improve short and long-term memory, and stabilize your mood.

This potent Noopept and Choline stack is one of the best at maximizing benefits and minimizing harms to your body.

Noopept Dosage

To get optimal results and minimize side effects, you should only be taking 10 to 30 milligrams of Noopept nootropics per day.

Those who weigh less than 200 pounds should limit intake to 10 milligrams, while those who weigh more can go for 30.

For your safety, split one dose into two to three smaller parts throughout the day. If you end up consuming too many nootropics, drink a lot of water.

While the effects of nootropics may feel great during the first few months, one thing you should remember is to incorporate a month-long break after every 90 days or so.

After all, you don’t want your body to adjust to nootropics and become immune to their benefits after some time!

Choline Types & Dosage

For most users, Alpha GPC and Citicoline are the best types to stack, as they easily cross the blood-brain barrier for quick absorption and production of acetylcholine.

The common ratio for a Noopept-Alpha GPC nootropics stack is 1:20, so a 10-milligram dose would require 200 milligrams of the Alpha GPC choline source.

On the other hand, a typical ratio for a Noopept-Citicoline nootropics stack is 1:30, so you’ll need 300 milligrams of this choline source for the same dose.

Depending on your health conditions and other factors, you may begin seeing results at low doses, while other users may need higher ones to feel improvements.

If you’re on any other medications or have existing medical problems, please make sure to consult your doctor to make sure these are safe for you.


Having said all this, I’d recommend a Noopept and Choline stack to the average person who’s suffering from mental fogs, low attention spans, and poor recall. Also check out Noopept vs. Piracetam and how they compare.

For me, this combination provides the most effective results quickly and safely. Go ahead and try it out for yourself!

Jacob Kovacs is a cognitive neuroscientist and author at WholisticResearch, specializing in nootropics and neuroactive peptides. His expertise in neuroscience and psychopharmacology bridges cognitive science with drug development. Kovacs’ work focuses on enhancing cognitive functions and brain health through innovative, efficient neuroactive compounds that overcome traditional pharmacokinetic challenges. His contributions are pivotal in advancing the understanding and treatment of neurological diseases.