8 Best Nootropics for Brain Function & Brain Health in 2023

Updated on January 2, 2023
 by — reviewed by Jason Williams, PhD (Contributor: George Collins / Editor: Yoko Hill)

Are you looking for ways to boost your brain power and increase your focus? 

You may have heard of the term ‘nootropics’ and wondered what it means. 

Nootropics are natural or synthetic substances that can help improve cognitive functions such as memory, creativity, focus, and motivation. 

In this guide, we will discuss the best nootropics for brain function so you can get the most out of your day!

1. Mind Lab Pro

Mind Lab Pro is a popular nootropic supplement that has been designed to help improve cognitive function, memory, focus and concentration. It contains 11 natural nootropics, including Bacopa Monnieri, L-Theanine, Rhodiola Rosea, Maritime Pine Bark Extract, and Ginkgo Biloba. 

With its unique combination of herbs and nutrients, Mind Lab Pro is a great choice for those looking to boost their cognitive function, memory, focus, and concentration. It also helps to improve mental clarity and increase productivity. The natural ingredients in Mind Lab Pro work together to support healthy brain function, while also providing antioxidants and other essential nutrients.

2. Caffeine

Caffeine is a commonly used nootropic to improve brain function. It is found in coffee, tea, and many energy drinks. Caffeine stimulates the central nervous system, increasing alertness and improving focus. 

Studies have shown that it can improve short-term memory, reaction time, and concentration. It also enhances mental performance and increases motivation. However, it should be used in moderation as excessive consumption can lead to adverse effects like headaches and jitteriness.

3. Bacopa Monnieri

Bacopa Monnieri is an herb traditionally used in Ayurvedic medicine to support various cognitive functions[1]. It is a powerful and effective nootropic that has been shown to improve memory formation and cognitive performance. 

It can also help reduce stress, anxiety, and depression. Bacopa Monnieri is an effective nootropic for improving both short and long-term memory and is known to increase the speed of information processing. It is also known to increase the rate of neuron formation, which can improve overall cognitive function. Additionally, some studies have shown that Bacopa Monnieri may help protect the brain against age-related memory decline.

4. L-Theanine

L-Theanine is a powerful nootropic that has been proven to have a positive impact on cognitive function. It is a naturally occurring amino acid found in green and black teas and is known to help reduce stress and anxiety while improving alertness and focus. 

Studies have also shown that it can help improve memory and learning by increasing levels of dopamine and serotonin in the brain. L-Theanine has also been linked to better sleep quality, which can further boost cognitive performance. Taking L-Theanine can be a great way to naturally enhance your brain function, without the risk of side effects associated with other nootropics.

5. Rhodiola Rosea

Rhodiola Rosea is another popular nootropic being used to improve brain function. This herb has been used in traditional medicine for centuries and is known for its adaptogenic properties. It helps reduce fatigue and improve mental performance, and is thought to increase dopamine and serotonin in the brain, leading to improved cognitive performance. 

Studies also suggest that Rhodiola Rosea may be effective in reducing symptoms of stress, depression, and anxiety. Additionally, Rhodiola Rosea may help improve memory and reduce cognitive decline in older adults. For those looking for a natural supplement to boost their brain function, Rhodiola Rosea is a great option.

6. Maritime Pine Bark Extract

Maritime Pine Bark Extract is an herbal supplement that is extracted from the bark of the Maritime pine tree. It is a powerful antioxidant that helps protect the brain from oxidative damage and can improve cognitive performance. Studies have shown that Maritime Pine Bark Extract can improve memory, focus, and concentration, as well as reduce fatigue and anxiety.

It can also help protect the brain from the effects of aging, helping to keep the brain functioning optimally. For those looking to enhance their cognitive abilities, Maritime Pine Bark Extract may be an effective nootropic for brain function.

7. Ginkgo Biloba

Ginkgo Biloba is one of the most widely used nootropics for brain function. It is believed to increase blood flow to the brain, resulting in improved alertness and mental clarity. Ginkgo Biloba also contains powerful antioxidants that can help protect the brain from damage due to free radicals.

Additionally, some research has shown that Ginkgo Biloba can help improve memory and enhance cognitive performance. As with all nootropics, it’s important to consult a professional before taking Ginkgo Biloba to ensure it is safe for you to take.

8. Phosphatidylserine

Phosphatidylserine (PS) is a fat-soluble nutrient found in the cell membranes of all cells, including brain cells. It plays an important role in regulating the communication between neurons and enhancing cognitive processes. PS has been studied for its potential to improve cognitive functions, such as memory, learning, and attention[2].

Studies have also shown it to be effective in reducing age-related decline in cognitive performance, especially for people with mild cognitive impairment. PS is a safe and effective supplement for improving brain function, and it is one of the most commonly used nootropics for this purpose.

How Can Nootropics Help with Brain Function?

Nootropics are cognitive enhancing supplements that have been shown to have a positive impact on brain function. These supplements work by improving blood flow to the brain, providing essential nutrients, and increasing the production of neurotransmitters. Increased blood flow to the brain helps to improve cognitive tasks such as problem solving and memory recall, while essential nutrients help to support healthy brain function.

Neurotransmitters like serotonin and dopamine can help to improve mood and motivation, while other substances like acetylcholine can have a positive impact on focus and concentration. Taking the right nootropics can help to improve overall brain health by providing essential nutrients and increased blood flow, as well as improving focus, concentration, and memory.

The Benefits of Nootropics for Brain Function

Nootropics are becoming increasingly popular as a natural way to improve cognitive function and overall brain health. They can help to increase focus, memory, and alertness, while also providing numerous other health benefits. By supporting the functions of the brain, they can help to improve brain function and reduce the risk of age-related cognitive decline. Nootropics can also help to improve mood, reduce stress, and boost energy levels, all of which can help to improve overall brain health. In this section, we’ll cover some of the benefits of taking nootropics for brain function.

One of the most significant benefits of nootropics is that they can help to reduce the risk of age-related cognitive decline, as well as other forms of mental decline. By providing the brain with the necessary nutrients, nootropics can help to maintain and improve overall brain health. The nutrients found in nootropics, such as omega-3 fatty acids, can help to maintain healthy brain cells and protect them from damage caused by free radicals and other environmental factors.

the best nootropics for brain function

Nootropics can also help to improve focus, alertness, and concentration. By providing the brain with the nutrients it needs to function optimally, nootropics can help to improve mental clarity and reduce the effects of distractions. They can also help to reduce stress and anxiety, which can have a positive effect on focus and concentration.

Nootropics can also help to improve mood and reduce the symptoms of depression. By increasing the availability of neurotransmitters in the brain, nootropics can help to improve mood and reduce the symptoms of depression. They can also help to reduce stress, which can have a positive effect on mood

The Safety and Side Effects of Taking Nootropics for Brain Function

When it comes to taking nootropics for brain function, safety is an important factor to consider. While nootropics are generally considered to be safe, there are some potential side effects and risks that you should be aware of. Some of the most common side effects of nootropics include headaches, nausea, and anxiety. 

In addition, some nootropics may interact with certain medications, so it is important to speak to your doctor before taking any nootropic supplement. While the potential side effects and risks of taking nootropics are relatively low, it is still important to be aware of them and to use caution when taking any supplement.

Tips on Choosing the Right Nootropics for Brain Function

When it comes to choosing the right nootropics for brain function, it is important to consider the type of effects you are looking for. For example, some nootropics focus on improving memory and focus, while others have more of an overall effect on brain health. Additionally, some nootropics may be beneficial for specific conditions or ailments, such as anxiety or depression.

When selecting nootropics for brain function, it is important to research the supplement and its ingredients to ensure that you are getting the best quality possible. Additionally, it is important to read reviews from other users to get a better understanding of how the supplement can help with brain function.

It is also important to consider the dosage of the nootropic you are taking. Taking too much of a nootropic can lead to unpleasant side effects, so it is important to be aware of the recommended dosage for the particular supplement. It is also important to discuss any potential side effects with your doctor before taking a nootropic to ensure that it will not interact with any medications you may be taking.

Finally, it is important to remember that nootropics are not a replacement for a healthy lifestyle. Eating a balanced diet, getting enough sleep, and exercising regularly are all important for maintaining a healthy brain. Nootropics can be used to supplement a healthy lifestyle and can help improve brain function, but they should not be used as a substitute for healthy habits.

Conclusion: The Pros and Cons of Taking Nootropics to Improve Brain Function

Nootropics are a great way to enhance your brain function in a variety of ways. They can aid in memory recall, help to focus your attention, and provide energy for your everyday tasks. However, it is important to remember that not all nootropics are created equal. While some are proven to be effective and safe, others may lack clinical evidence or come with potential side effects. 

As such, it is important to do your research before taking any nootropic supplement. Speak to your doctor or health professional to determine which nootropics are right for you and your individual needs. Ultimately, if used correctly, nootropics can be a great addition to your diet and lifestyle to help keep your brain functioning at its best.


1Calabrese C, Gregory WL, Leo M, Kraemer D, Bone K, Oken B. Effects of a standardized Bacopa monnieri extract on cognitive performance, anxiety, and depression in the elderly: a randomized, double-blind, placebo-controlled trial. J Altern Complement Med. 2008 Jul;14(6):707-13. doi: 10.1089/acm.2008.0018. PMID: 18611150; PMCID: PMC3153866.
2Glade MJ, Smith K. Phosphatidylserine and the human brain. Nutrition. 2015 Jun;31(6):781-6. doi: 10.1016/j.nut.2014.10.014. Epub 2014 Nov 4. PMID: 25933483.