One of the main concerns of people who decide to use the best nootropics for memory is short-term memory.
However, nootropic supplements do more than improving memory - they boost the brain and enhance other cognitive functions.
Nootropics work in many brain pathways to support neurotransmitters and overall brain health and brain function.
In this guide, you will learn everything about the best nootropics to aid your cognitive performance and memory enhancement.
These supplements vary from natural nootropics like Caffeine to synthetic ones and nootropic stacks.
Alpha Brain is a stimulant that targets the brain’s executive functions, namely, focus, motivation, inhibitory control, and memory. Take note that of all the nootropics available in the market, only Alpha Brain is tested to be effective in improving executive functions. It boosts the alpha waves and enhances neurotransmitters’ production, and by doing so, cognitive enhancement is achieved.
This nootropic supplement puts the consumer in a “flow state” wherein you experience the optimal level of consciousness. Brain fog is eliminated, and mental clarity is fulfilled as it aims to improve memory functions with one of this smart drug’s ingredients, specifically, L-Theanine. Keep in mind that this supplement does not have caffeine which blocks adenosine receptors to keep you from feeling more tired but does not make you feel jittery.
Mind Lab Pro
Mind Lab Pro is known as one of the best nootropics for mental boosting. It claims to improve focus, mood, mental energy, motivation, protection of the brain, memory, and learning. Out of all other supplements, this smart drug is the most studied and clinically proven safe nootropic.
This nootropic has one of the most known memory-retention abilities among nootropics and is best for mood enhancement. Several of its ingredients have the same purpose of providing a holistic boost in brain performance and brain health. It has ingredients like Bacopa Monnieri that boosts neurotransmitters and Maritime Pine Bark Extract, increasing blood flow. It is caffeine and allergen-free, just like the other nootropic stacks mentioned.
Favored by people with tightly-knitted deadlines and highly exhausting jobs, Brain Pill is an effective supplement in preventing signs of burnout such as brain fog. It improves sorts of cognitive functioning like memory, focus, and energy. Brain Pill also helps your learning functioning because it enhances the speed of processing information.
The main ingredients of this Cognizin and Synapsa that common in other drugs. Cognizin provides brain food, which enhances cognitive function and the neurotransmitter acetylcholine system. Synapsa, on the other hand, improves memory and the ability to recall. It is also the one responsible for aiding learning faster. L-Theanine, an amino acid ingredient, aids heightened focus and energy. It is also caffeine-free, so it does not cause jitteriness.
NooCube is a nootropic that claims to enhance memory, improve mental stamina, and increase the ability to multitask and concentrate. It contains amino acids and vitamins and works by stimulating neurotransmitters’ production that allows more efficient communication between nerves. Noocube also helps new neurons grow faster to decrease the impact of age-related cognitive decline.
This supplement has ingredients such as Alpha glycerylphosphorylcholine (Alpha GPC) that raise the neurotransmitter acetylcholine levels. Bacopa Monnieri helps repair the damaged neurons aid in the production of new ones. With increased activity of neurotransmitters, the mind can operate adequately, aiding improved memory.
Hunter Focus increases focus and productivity by enhancing blood flow so that the brain cells can receive more oxygen and nutrients. More oxygen in the brain means it can work more efficiently, not only limiting the effects on focus and productivity. This nootropic’s main effects are more energy, improved attention for a more extended period, and calmness even under pressure.
Citicoline, one of its ingredients, is shown to have improved membrane formation up to 26% and brain energy by 13.6%, according to a study. With enhanced levels of neurotransmitters comes improved memory. It also has Lion’s Mane Mushroom and Ashwagandha that restore and support long-term memory. The use of Ashwagandha also reduces stress and depression. L-Theanine and L-Tyrosine are used to improve concentration.
Cognizin is a patented version of the nootropic Citicoline and has been shown by research to enhance memory and concentration. It keeps your brain sharp and balanced no matter the circumstance. Cognizin is also helpful in supplying sufficient amounts of oxygen to the brain and distributing nutrients to the neurons.
This supplement provides Choline as Citicoline is split into Cytidine and Choline, which is essential in preventing age-related memory loss since the depletion of Choline levels is natural. Choline is transformed into acetylcholine which is a vital neurotransmitter. One of its essential effects is the prevention of the cell membrane’s breakdown that is the leading cause of Alzheimer’s disease.
An Ayurvedic herb, Bacopa Monnieri, is popular for promoting memory in a healthy human. It supports and improves signaling in the hippocampus, wherein the information processing and its conversion to memory happen. This supplement has active ingredients called bacosides that protect the brain against oxidative stress and repair any damaged neuron system while aiding new ones’ growth.
Improving communication among neurons and the production of acetylcholine are the main nootropic effects of this one. It works by increasing the body’s production of dendrites that are responsible for receiving information from other nerve cells. Based on a study in Portland, there was evidence that Bacopa Monnieri improved people’s performance in memory, attention, and other cognitive abilities.
Rhodiola Rosea, also known as golden root or arctic root, is known to boost memory, learning, and brain protection. One of the nootropics that are adaptogens helps the body resist external and internal stress as it can also fight burnout. Research says that this adaptogenic herb can improve mood, sleep, anxiety, short-term memory, and other nervous system tasks. This is one of the widely used nootropics because of its multiple health benefits.
Commonly used in Chinese traditional medicine for centuries, Panax Ginseng enhances memory, behavior, and mood. Some studies also show evidence that it can protect the brain from damage induced by free radicals. It is assumed that the uptake of blood sugar by cells is affected by Ginseng-containing supplements so that you can experience increased performance and less fatigue.
However, it is possible that you can grow tolerance with Panax Ginseng supplements after continuous use for about 8 weeks.
Another common ingredient in nootropics that can be taken as standalone, Ginkgo Biloba, is often acclaimed as a memory aid. It improves mental processing and memory among healthy older adults. One study found out that this supplement effectively against Alzheimer’s dementia and other studies eventually backed it.
It is believed that this nootropic promotes good blood circulation and brain protection from neural damage that is why it can heighten cognitive function.
Phosphatidylserine helps combat memory loss due to age. It boosts brainpower, short-term memory, and concentration.
Covering and protecting brain cells while carrying messages between them are the main functions of this nootropic. It can also par with Creatine when it comes to the boost of endurance and brain energy as Creatine acts as a fuel to the brain.
This is one of the naturally-occurring nootropics found in foods required for the body’s normal functioning. As the body and brain age, depletion of this substance is inevitable.
Side Effects & Safety
While they do not pose any health risk when you ingest the recommended dosage, it is advisable to refrain from consuming prescription nootropics if it is not prescribed to you. They can cause high blood pressure, insomnia, trouble with eyesight, fast heart rate, and addiction.
Nootropics are not nootropics if they have side effects. But keep in mind that without ingesting moderately, they can cause similar side effects as prescription nootropics.
One of the main reasons why people buy nootropics is because of their memory-enhancing ability. If you want a sharper memory and healthier mind while enjoying other neural benefits, nootropics can help you. Most of them are risk-free, but you must observe proper caution.
This guide is for informational purposes and can serve as your manual in finding which nootropic fits you best. However, it is better to seek medical advice, diagnosis, or treatment from your doctor before buying nootropics, especially if you have a disease or disorder.