How to Get Off Adderall: A Guide to Quitting Adderall

Updated on February 4, 2024
 by — reviewed by Jason Williams, PhD (Contributor: George Collins / Editor: Yoko Hill)
A guide on quitting Adderall, focusing on transitioning from dependency to mental clarity.

Trying to get off Adderall can be a challenging and overwhelming process. Whether you have been using Adderall for medical purposes or recreationally, it’s important to approach the process with caution and seek professional help if needed.

This article will provide you with a step-by-step guide on how to safely stop using Adderall and regain control of your life. We will also share tips on how to get energy after quitting Adderall. In the end, you will have a clear idea of the risks of misuse and addiction, and the benefits of seeking professional help, such as behavioral therapy, during the tapering process.

Overall, this article serves as a comprehensive resource for individuals looking to quit Adderall while prioritizing their well-being and promoting successful recovery. 

Understanding Adderall and Its Effects

Adderall is a stimulant medication commonly prescribed to treat attention deficit hyperactivity disorder (ADHD) and narcolepsy. It contains both dextroamphetamine and amphetamine, which work by increasing certain chemical messengers in the brain.(1)

Adderall, a combination of amphetamine and dextroamphetamine, has been found to provide several benefits for individuals with ADHD or narcolepsy.

Here are the key benefits of Adderall:

  • Improved Focus and Concentration: Adderall stimulates the central nervous system, helping individuals with ADHD maintain their attention and focus on tasks. It enhances cognitive abilities, making it easier to stay engaged and complete tasks.
  • Reduced Hyperactivity: People with ADHD often experience hyperactivity, which can interfere with daily activities. Adderall has been found to decrease hyperactivity, allowing individuals to better control their impulses and behavior.
  • Enhanced Cognitive Function: Adderall increases dopamine and norepinephrine levels in the brain, which are neurotransmitters associated with cognitive function. This can lead to improved memory, problem-solving abilities, and mental alertness.
  • Increased Wakefulness: Individuals with narcolepsy, a sleep disorder characterized by excessive daytime sleepiness, can benefit from Adderall. The medication helps to prevent daytime sleepiness, allowing those with narcolepsy to stay awake and alert throughout the day.

However, prolonged use of Adderall leads to dependency and various side effects. It’s important to understand the potential risks and effects of long-term Adderall use.

The Risks of Long-Term Adderall Use

Using Adderall for an extended period of time can have several negative consequences for your physical and mental health.(2)

Some of the risks associated with long-term Adderall use include:

  • Gastrointestinal Issues: Some common side effects of Adderall include stomach pain, constipation, nausea, vomiting, and diarrhea. Additionally, loss of appetite and weight loss can also occur while taking the medication.
  • Cardiovascular Problems: Adderall can increase blood pressure and heart rate, which can lead to serious issues such as hypertension, stroke, and heart attack. Individuals with pre-existing heart conditions or high blood pressure are at an increased risk of experiencing adverse cardiovascular events.
  • Psychiatric Adverse Events: Some individuals may experience mental health conditions such as psychosis, schizophrenia, and mood disturbances while taking Adderall. Those with a history of mental illness may be more susceptible to these adverse events.
  • Seizures: Although studies have shown mixed results, some research suggests that there may be a connection between Adderall and an increased risk of seizures, particularly in individuals with a history of seizures.
  • Peripheral Vasculopathy: Adderall use has been associated with peripheral vasculopathy, a disorder of the blood vessels in the arms and legs. Additionally, Raynaud’s phenomenon, an exaggerated response of the blood vessels to cold or emotional stress, has also been reported as a possible adverse effect of stimulants like Adderall.
  • Serotonin Syndrome: Adderall can impact serotonin levels in the brain, and when combined with other drugs or substances that also affect serotonin, there is an increased risk of serotonin syndrome. This condition occurs when the brain cannot regulate the body’s functions due to an excess of serotonin. It can be potentially fatal if left untreated.
  • Addiction: Adderall is a highly addictive substance, and continued use can lead to Adderall dependence. It’s difficult to stop using the drug without experiencing withdrawal symptoms, leading to users struggling with Adderall addiction. 

The Risks of Stopping Adderall Cold Turkey

It’s essential to note that Adderall should only be used under the supervision of a doctor. It is a prescription medication and may have side effects, such as nervousness, restlessness, headaches, and sleep problems. The dosage and usage should be carefully monitored by a medical professional who can help you learn how to get off Adderall without side effects.

When you abruptly stop taking Adderall, you may experience an Adderall crash. This can lead to symptoms such as depression,(3) trouble sleeping, and sluggishness. The severity of the crash can vary depending on factors like the dosage and duration of Adderall use.

Quitting Adderall suddenly can also cause severe withdrawal symptoms that can be challenging to manage. These symptoms usually kick 24 hours after your last dose. These Adderall withdrawal symptoms may include fatigue, irritability, anxiety, changes in sleeping habits, and difficulty functioning in social environments.

Overall, detoxing from Adderall at home without medical supervision can put your health and safety at risk. Without professional help, you may not have immediate access to rehabilitation programs, which are crucial for long-term recovery and understanding how to wean off Adderall.

5 Steps to Safely Stop Using Adderall

When it comes to getting off Adderall, it’s important to approach the process gradually and under medical supervision. Quitting Adderall cold turkey without proper support increases the risk of relapse. Cravings for Adderall can be intense, and without a strong support system, it may be difficult to resist the temptation to use the drug again.

Here are some steps to help you safely stop using Adderall:

  1. Consult with a healthcare professional: The first step is to start discussing your desire to stop using Adderall with a medical professional, such as an addiction specialist, psychiatrist, or therapist. They can assess your specific circumstances and develop the safest plan tailored to your needs so you can prevent the symptoms of withdrawal. 
  2. Gradual tapering: Quitting Adderall cold turkey can result in uncomfortable withdrawal symptoms. The next step is an Adderall taper schedule. Your doctor is likely to suggest that you gradually reduce your dose over a period of weeks or months to slowly detox your bloodstream. 
  3. Detoxification: If necessary, your healthcare professional may recommend a detoxification process to remove Adderall from your system safely. This may involve additional alternatives to Adderall therapies to manage withdrawal symptoms that will support your body’s ability to detox from Adderall safely. 
  4. Therapy and mental health support: Consider incorporating group therapy into your recovery plan, especially if you’re having severe psychological symptoms, such as suicidal thoughts. Cognitive Behavioral Therapy (CBT) helps you address the underlying reasons for Adderall use and develop healthier coping mechanisms in order to avoid further addictions with other prescription drugs. This will give you a greater understanding of how to stop taking Adderall indefinitely. 
  5. Healthy lifestyle changes: To support your recovery, focus on adopting a healthy lifestyle. This includes regular exercise, a balanced diet, proper sleep hygiene, stress management techniques, and avoiding triggers that may tempt you to use Adderall again as a form of treatment.

Adderall Taper Schedule

Tapering off Adderall involves gradually reducing the dosage over a period of time. The specific amount of dosage reduction varies based on individual circumstances and should be determined by a medical professional. However, as an example, tapering off Adderall may involve reducing the dosage by 10 percent increments. This could mean a reduction of 5 mg per week or a slower or faster taper depending on the individual’s needs.

Here is a sample tapering schedule for Adderall:

WeekStarting DosageDosage ReductionNew Dosage
120 mg10% (2 mg)18 mg
218 mg10% (1.8 mg)16.2 mg
316.2 mg10% (1.62 mg)14.58 mg
414.58 mg10% (1.46 mg)13.12 mg
513.12 mg10% (1.31 mg)11.81 mg
611.81 mg10% (1.18 mg)10.63 mg
710.63 mg10% (1.06 mg)9.56 mg
89.56 mg10% (0.96 mg)8.6 mg
98.6 mg10% (0.86 mg)7.74 mg
107.74 mg10% (0.77 mg)6.96 mg
116.96 mg10% (0.7 mg)6.26 mg
126.26 mg10% (0.63 mg)5.63 mg
135.63 mg10% (0.56 mg)5.07 mg
145.07 mg10% (0.51 mg)4.56 mg
154.56 mg10% (0.46 mg)4.1 mg
164.1 mg10% (0.41 mg)3.69 mg
173.69 mg10% (0.37 mg)3.32 mg
183.32 mg10% (0.33 mg)2.99 mg
192.99 mg10% (0.3 mg)2.69 mg
202.69 mg10% (0.27 mg)2.42 mg
212.42 mg10% (0.24 mg)2.18 mg
222.18 mg10% (0.22 mg)1.96 mg
231.96 mg10% (0.2 mg)1.76 mg
241.76 mg10% (0.18 mg)1.58 mg
251.58 mg10% (0.16 mg)1.42 mg
261.42 mg10% (0.14 mg)1.28 mg
271.28 mg10% (0.13 mg)1.15 mg
281.15 mg10% (0.12 mg)1.03 mg
291.03 mg10% (0.1 mg)0.92 mg
300.92 mg10% (0.09 mg)0.83 mg
310.83 mg10% (0.08 mg)0.75 mg
320.75 mg10% (0.08 mg)0.68 mg
330.68 mg10% (0.07 mg)0.61 mg
340.61 mg10% (0.06 mg)0.55 mg
350.55 mg10% (0.05 mg)0.49 mg
360.49 mg10% (0.05 mg)0.44 mg
370.44 mg10% (0.04 mg)0.4 mg
380.4 mg10% (0.04 mg)0.36 mg
390.36 mg10% (0.04 mg)0.32 mg
400.32 mg10% (0.03 mg)0.29 mg
410.29 mg10% (0.03 mg)0.26 mg
420.26 mg10% (0.03 mg)0.24 mg
430.24 mg10% (0.02 mg)0.22 mg
440.22 mg10% (0.02 mg)0.2 mg
450.2 mg10% (0.02 mg)0.18 mg
460.18 mg10% (0.02 mg)0.16 mg
470.16 mg10% (0.02 mg)0.14 mg
480.14 mg10% (0.01 mg)0.13 mg
490.13 mg10% (0.01 mg)0.12 mg
500.12 mg10% (0.01 mg)0.1 mg
510.1 mg10% (0.01 mg)0.09 mg
520.09 mg10% (0.01 mg)0.08 mg

Coping Mechanisms and Lifestyle Changes

In addition to professional help, incorporating coping mechanisms and lifestyle changes can significantly support your recovery process and help you learn how to quit Adderall.

Here are some strategies to consider:

  1. Regular exercise: Engaging in physical activity can help reduce cravings, improve mood, and boost your overall well-being. 
  2. Healthy diet: Are you wondering about how to get energy back after quitting Adderall? A great way is to incorporate a balanced diet that will provide the necessary nutrients for your body to detox. This will provide powerful support during your recovery process.
  3. Meditation and relaxation techniques: Practicing mindfulness meditation or relaxation techniques can help reduce stress and promote emotional well-being.
  4. Sleep hygiene: Establishing a healthy sleep routine can improve your overall sleep quality, which is crucial for detoxification and recovery.
  5. Stress management: Seek healthy ways to manage stress, such as practicing deep breathing exercises, journaling, or engaging in hobbies that bring you joy.

The Recovery Process and What to Expect

The recovery process when you stop taking Adderall will vary from person to person. It’s important to keep in mind that withdrawal symptoms, cravings, and emotional and physical changes are common during this period.

Here are some things to expect:

  • Withdrawal symptoms: You may experience withdrawal symptoms such as fatigue, irritability, depression, anxiety, and intense cravings. These symptoms are temporary and will gradually subside over time.
  • Cravings: It’s normal to experience cravings for Adderall, especially during moments of stress or triggers. Developing healthy coping mechanisms and seeking support can help you manage and overcome these cravings.
  • Emotional changes: As your brain adjusts to functioning without Adderall, you may experience emotional changes such as mood swings, irritability, or depression. Engaging in therapy or counseling can provide you with tools to navigate these emotional changes.
  • Relapse prevention: It’s important to develop relapse prevention strategies and identify healthy alternatives to cope with stress or triggers that may lead to a desire to use Adderall again.
  • Physical changes: Detoxing from Adderall may result in physical changes, such as changes in appetite, weight fluctuations, and changes in sleep patterns. These changes should normalize over time as your body readjusts.

So, how long does it take to get off Adderall? The time it takes you to fully recover from the withdrawal depends on many factors. However, the average timeline is 1-3 weeks.

Alternatives to Adderall

There are several natural alternatives to Adderall that can help improve focus, mental clarity, and cognitive function. Here are four popular alternatives:

  • Vyvamind is a new Adderall replacement that provides mental energy and focus without the side effects or addiction risks associated with Adderall. It contains a blend of carefully selected nootropic ingredients that support brain health, boost energy, and enhance mental clarity.
  • Mind Lab Pro is an all-in-one nootropic formula that offers a range of cognitive benefits, including improved attention, memory, and mental processing speed. It contains a blend of natural ingredients that have been scientifically proven to enhance brain function and mental performance.
  • Nooceptin is a popular nootropic supplement that helps increase neurotransmitters in the brain, allowing for improved efficiency and productivity throughout the day. It contains a variety of ingredients that have shown promise in enhancing memory, reducing brain fog, and improving mental focus.

These natural alternatives to Adderall are designed to provide similar benefits without the potential side effects and risks associated with the prescription medication. It is important to note that everyone is different, and what works for one person may not work for another.


Getting off Adderall safely is a personal journey that requires time, support, and dedication. By taking the necessary steps, seeking professional help, and adopting healthy coping mechanisms and lifestyle changes, you can successfully stop using Adderall and regain control of your life.

Remember to be patient with yourself when recovering and celebrate each milestone along the way. You deserve a healthier and happier future without the negative effects of substance abuse. A medical detox will help you remove drug abuse from your life, allowing you to detox from Adderall without dealing with future drug cravings.

Sources, Studies, and Scientific Research
  1. Weyandt, Lisa L et al. “Neurocognitive, Autonomic, and Mood Effects of Adderall: A Pilot Study of Healthy College Students.” Pharmacy (Basel, Switzerland) vol. 6,3 58. 27 Jun. 2018, doi:10.3390/pharmacy6030058 ↩
  2. Fitzgerald, Kevin T, and Alvin C Bronstein. “Adderall® (amphetamine-dextroamphetamine) toxicity.” Topics in companion animal medicine vol. 28,1 (2013): 2-7. doi:10.1053/j.tcam.2013.03.002 ↩
  3. Cryan, John F et al. “Withdrawal from chronic amphetamine induces depressive-like behavioral effects in rodents.” Biological psychiatry vol. 54,1 (2003): 49-58. doi:10.1016/s0006-3223(02)01730-4 ↩